Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)
Jenné Claiborne, author of the new cookbook, Vegan Vibes, shares her journey from eating in a way that was harmful, and slipping into diet culture, to learning to love nourishing, nutrient-dense food ...
5 Feb 202542min
Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)
Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yeah, buts,” including: Yeah, but I have weight to lose. Yeah, but I have too much stress in my life. Y...
28 Jan 202519min
Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits
I want to share my insights about how Mel Robbins’ Let Them Theory could be a powerful tool in your recovery from binge eating, or as you break any habit. I’ll suggest ways you can apply this theory—e...
22 Jan 202517min
Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)
Kathryn talks with Marcus Kain of Strong Not Starving about avoiding some of the typical pitfalls that January can bring when it comes to food and weight. When setting goals or resolutions in the new ...
1 Jan 202538min
Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)
Kathryn talks with Patrick Fox who is a Sober Coach and the host of the Alcohol Rethink Podcast about overcoming problematic drinking and excessive eating during the holidays. These are common behavi...
23 Dec 202447min
Ep. 165: Following Through in Recovery (with Coach Julie)
This episode will help you focus on long term success. Kathryn and Coach Julie talk about the mindset and actions necessary to follow through in recovery until you are completely binge-free. Joi...
16 Dec 202430min
Ep. 164: Faulty Logic of the Lower Brain
Binge-encouraging thoughts don’t make logical sense, but they are tempting to believe in the moment of an urge. You can learn to stop taking these thoughts seriously, dismissing them as untrue and not...
11 Dec 202419min
Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)
Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Foo...
26 Nov 202446min
