Ep. 143: Everyday Insights to Help You Avoid Binges
Kathryn’s mission to help binge eaters often leads to her having insights in everyday life related to food and recovery, which she wants to share on the podcast. In this episode, she discusses two com...
6 Feb 202413min
Ep. 142: Allowing What Is (with Coach Julie)
Kathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge eating recovery. You’ll learn to allow urges to binge, allow eating imperfections, allow discomfort surroun...
21 Jan 202423min
Ep. 141: Getting Out of Your Comfort Zone in 2024
Kathryn shares a personal challenge in order to guide you in taking steps toward making positive changes this year. You’ll learn how to accept and overcome your unique challenges instead of staying st...
12 Jan 202418min
Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)
Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. Georgie also shares how she overcame a struggle with b...
25 Dec 202339min
Ep. 139: Finish Strong in Recovery (with Coach Julie)
Kathryn and Coach Julie talk about the concept of “finishing strong,” and how this applies to many areas of binge eating recovery, especially during this time of year. This episode will help you end 2...
12 Dec 202317min
Ep. 138: Finding True Pleasure in Food (with Steve Warwick)
Kathryn talks to Steve Warwick about learning to enjoy food, without the false pleasure of binge eating. Steve shares his own journey of eating disorder recovery and how he went from a very toxic rela...
1 Dec 202329min
Ep. 137: The Myth of "I'll Start Tomorrow"
Do you frequently tell yourself that you’ll stop binge eating tomorrow…or next week…or next year? This is a common pattern in any harmful habit, and in this episode, Kathryn and coach Julie will help ...
19 Nov 202324min
Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)
Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her choices. She learned to create a lifestyle and eating ...
7 Nov 202346min
