Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)
Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. Georgie also shares how she overcame a struggle with b...
25 Dec 202339min
Ep. 139: Finish Strong in Recovery (with Coach Julie)
Kathryn and Coach Julie talk about the concept of “finishing strong,” and how this applies to many areas of binge eating recovery, especially during this time of year. This episode will help you end 2...
12 Dec 202317min
Ep. 138: Finding True Pleasure in Food (with Steve Warwick)
Kathryn talks to Steve Warwick about learning to enjoy food, without the false pleasure of binge eating. Steve shares his own journey of eating disorder recovery and how he went from a very toxic rela...
1 Dec 202329min
Ep. 137: The Myth of "I'll Start Tomorrow"
Do you frequently tell yourself that you’ll stop binge eating tomorrow…or next week…or next year? This is a common pattern in any harmful habit, and in this episode, Kathryn and coach Julie will help ...
19 Nov 202324min
Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)
Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her choices. She learned to create a lifestyle and eating ...
7 Nov 202346min
Ep. 135: Eat Whatever You Want, Whenever You Want?
As you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever you want.” This phrase can create confusion, so in this episode, Kathryn provides clarity and insigh...
26 Okt 202311min
Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)
When life is painful, it’s common to have thoughts that say, “what’s the point of recovering when everything is so terrible?” Seeing suffering in the world might cause you to believe that it makes sen...
19 Okt 202317min
Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)
Do you feel like you get in your own way as you try to recover? Do you feel like life gets in the way? As you work toward ending binge eating and developing a healthier relationship with food, you ma...
12 Okt 202345min
