Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)
Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll le...
29 Feb 202442min
Ep. 145: Learning Moments (with Coach Julie)
The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathry...
22 Feb 202422min
Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)
Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders and narcissistic relationships. You'll learn: How parents with narcissistic traits can lead thei...
14 Feb 202444min
Ep. 143: Everyday Insights to Help You Avoid Binges
Kathryn’s mission to help binge eaters often leads to her having insights in everyday life related to food and recovery, which she wants to share on the podcast. In this episode, she discusses two com...
6 Feb 202413min
Ep. 142: Allowing What Is (with Coach Julie)
Kathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge eating recovery. You’ll learn to allow urges to binge, allow eating imperfections, allow discomfort surroun...
21 Jan 202423min
Ep. 141: Getting Out of Your Comfort Zone in 2024
Kathryn shares a personal challenge in order to guide you in taking steps toward making positive changes this year. You’ll learn how to accept and overcome your unique challenges instead of staying st...
12 Jan 202418min
Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)
Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. Georgie also shares how she overcame a struggle with b...
25 Dec 202339min
Ep. 139: Finish Strong in Recovery (with Coach Julie)
Kathryn and Coach Julie talk about the concept of “finishing strong,” and how this applies to many areas of binge eating recovery, especially during this time of year. This episode will help you end 2...
12 Dec 202317min
