5+ Benefits of Brainspotting
Brainspotting is a natural brain- and body-based technique to help dismantle mental blocks or ditch "bad" habits. When your block is not a clinical issue, you can easily and quickly use self-brainspo...
14 Sep 202125min
The Goal of Brainspotting
How do I know if brainspotting is actually working? What do I do if I feel MORE activated after a brainspotting session? And other trouble-shooting questions answered to help you feel calm and confi...
7 Sep 202115min
Jenn Linck: Sobriety and Brainspotting Business Blocks
Jenn Linck knows what it's like to be active, fit, and "healthy" but still feel like something else needs to change. Today, she shares her story of moving from gray area drinking into sobriety, the w...
31 Aug 202141min
Brainspotting and Anxiety
If you've ever had an anxious thought, you'll want to bookmark this episode! Anxiety is a midbrain response, so using Brainspotting, which focuses its work primarily IN the midbrain, is my go-to way t...
24 Aug 202128min
Manifesting and an Alcohol-Free Lifestyle with Amanda Kuda
Amanda is an alcohol-free lifestyle expert. She's a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drin...
17 Aug 202150min
4 Myths About Alcohol-Free Living
You know alcohol is a brain blocker, so why do you stay stuck in the detox to retox cycle? This episode, I bust 4 of the myths that were holding me back from finding freedom from gray area drinking. ...
10 Aug 202119min
2. 3 Reasons I Used Brainspotting to Stop Drinking
Becoming alcohol-free is a big decision, and one that took me over two years to officially decide. This episode, I'm sharing the 3 big events that helped me realize I'm much happier and much better of...
10 Aug 202120min
How To Start a Self-Brainspotting Practice
You're convinced brainspotting can be helpful for you, but you're not sure how to get started with brainspotting at home without a professional. This episode, we're looking at the 5 steps you can take...
10 Aug 202116min
