3 Mistakes That Make Your Value Lighthouse Work Against You
If you're like most of my clients, you want to do things right the first time, because you want results sooner rather than later. But sometimes the tools we use for the Daily Support Pillar of the Tr...
27 Juli 202225min
Why Knowing Isn't Always Enough with Deborah Antinori
You can't see your brain, so it can be a challenge to understand why things feel or react the way they do. Deborah Antinori has spent years studying the brain, especially from the perspective of why ...
12 Juli 20221h 4min
The Shoulds You Should Follow
As a high-achiever, you've probably heard the phrase "don't should on yourself," but then you've also been confused because there are times when action SHOULD be taken or else you'll never actually ac...
5 Juli 202220min
Befriending Our Fears with Nikki Maxwell
How often does fear get in your way? If you're like most of my clients (and me!) then fear can have a bigger impact on your goals than you'd care to admit. In this episode, I'm joined by Nikki Maxwel...
28 Juni 202258min
Where Are You in the Stages of Change?
If you've spent any time on the Groundhog Day Circle of Shame then you know it can feel defeating to have to start over and over again. But what if instead of starting over, you're actually moving th...
20 Juni 202222min
[Changing Habits Series] The Surprising Connection Between Your Value Set and Habit Change (part 4 of 4)
If you've ever wondered why some people just seem more able than you to stick with a plan, even when you KNOW (in your adulty brain of course) that it's a solid plan. You find yourself slacking off, ...
14 Juni 202231min
[Changing Habits Series] What to Do When You Catch Yourself Self Sabotaging (part 3 of 4)
Sometimes we self-sabotage without even noticing. Especially when it's disguised as being polite or flexible or having balance, even, sometimes, self-care! In this episode, I'll detail the red flags...
11 Juni 202226min
[Changing Habits Series] Why Keeping a Daily Streak of Success With Your New Habit is Not The Goal part 2 of 4
Have you ever had a winning streak and then slipped up and thought "well sh*t, now I have to start all over again!"...or maybe you talked yourself into keeping your streak going but then had a nagging...
9 Juni 202224min
