You have got this!
When you feel like giving up, know you are not alone.
8 Apr 202123min
How to tell you are with a narcissist
Have you ever felt like something just wasn't right in your relationship? That you are giving but always feel so empty and broken. You may be with a narcissist.
24 Mars 202158min
Relationship Goals
Let's disect a relationship and what is actually needed in a healthy one.
24 Mars 202157min
The P words (part 3 of 3)
Thank you for joining me on this fantastic journey to find peace within yourself and find true happiness. It's an ongoing process but hopefully I was able to help you with some tools that will make a ...
3 Feb 202146min
The P words (part 2 of 3)
This is the 2nd 3 part step of my 3 Ps process. I really hope you are getting something out of it.
31 Jan 202154min
The P words. (Part 1 of 3)
Are you having a lot of bad days? Are you feeling the negativity in your life weighing you down? Transform it with the 3 Ps process. I promise applying this to your life will have magical results.
30 Jan 202146min
Keys to a smooth running day!
It takes work sometimes to get ourselves into good habits but regardless of the amount of work it takes it always decreases our stress levels and makes things run smoother. Try this game plan out and ...
6 Jan 20211h 42min
2020 What a year!
Trying my best to stay positive despite the circumstances. Thank you for your support. Things will get better. I have to believe that! Email me Ashstarasmr@gmail.com if you have any suggestions for a ...
2 Nov 202046min
