Break the Cycle

Break the Cycle

Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this empowering journey together!

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Sync Up with Dr. Laura Meihofer Episode 3: How to Self Treat Constipation

Sync Up with Dr. Laura Meihofer Episode 3: How to Self Treat Constipation

Welcome to Sync Up with Cycle Chats! In Dr. Laura’s penultimate episode of Sync Ups she drops some knowledge on how we can self treat constipation. Dr. Laura teaches us about how common constipation ...

20 Maj 202318min

CHIT CHATS EP. 21 - We BROKE our Business!?

CHIT CHATS EP. 21 - We BROKE our Business!?

WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we talk about a tender topic...what will BREAK our Cycle Chats bu...

19 Maj 202320min

Sync Up with Dr. Laura Meihofer Episode 2: How to Self Treat Urinary Incontinence

Sync Up with Dr. Laura Meihofer Episode 2: How to Self Treat Urinary Incontinence

Welcome to Sync Up with Cycle Chats! In Dr. Laura’s second episode of Sync Ups she gets us ready to understand how we can self treat for urinary incontinence. Laura explains how urinary incontinence ...

13 Maj 202319min

Human Design with Coco Nelson

Human Design with Coco Nelson

In this episode, we are speaking with a woman who wants to bring the therapy room to you. She is ready to help you step fully into your truth and set fire to the rest. It’s the evolved therapist: Coco...

8 Maj 202341min

Sync Up with Dr. Laura Meihofer Episode 1: How to Self Screen for Pelvic Floor Disfunction

Sync Up with Dr. Laura Meihofer Episode 1: How to Self Screen for Pelvic Floor Disfunction

Welcome to Sync Up with Cycle Chats! In Dr. Laura’s first episode of Sync Ups she spills all the T on how to self screen for pelvic floor disfunction. Dr. Laura explains that pelvic floor disfunction ...

6 Maj 202317min

CHIT CHATS EP. 20 - Podcasters Favorite Podcasts

CHIT CHATS EP. 20 - Podcasters Favorite Podcasts

WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!In this episode, it's podcasters on podcasters. Yep, that's right...we're talking abo...

5 Maj 202317min

Fearlessly Female with Rachela Farella

Fearlessly Female with Rachela Farella

In this episode, we have the honor of speaking with the another powerhouse lady who is looking to empower young girls everywhere. She's a mom and a Fearlessly Kind Facilitator: Rachela Farella! Rachel...

24 Apr 202342min

Sync Up with Catherine Okafor: Episode 4: How to Optimize your LinkedIn Profile

Sync Up with Catherine Okafor: Episode 4: How to Optimize your LinkedIn Profile

Welcome to Sync Up with Cycle Chats! In Catherine’s final episode of Sync Ups she walks us through an audio tutorial of how we can optimize our LinkedIn profile. Catherine takes us step by step as sh...

22 Apr 20237min

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