Break the Cycle

Break the Cycle

Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this empowering journey together!

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Domestic Violence Awareness Month with Catiana Altidor

Domestic Violence Awareness Month with Catiana Altidor

In this episode we are speaking with a survivor of domestic violence who is not allowing the challenges of her life cripple her, but instead using her pain to birth purpose. She is an entrepreneur, ke...

31 Okt 202259min

Reclaiming the Narrative Around Sex Workers with Kaytlin Bailey

Reclaiming the Narrative Around Sex Workers with Kaytlin Bailey

In this episode we’re speaking with a woman seeking out the de-stigmatization and decriminalization of sex work through education and advocacy work. Old Pros founder, executive director, and host of T...

24 Okt 202242min

CHIT CHATS EP. 8 - Wear It, Don't Share It!

CHIT CHATS EP. 8 - Wear It, Don't Share It!

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!   In this episode, we're back at again with the debate of, "How much is TOO much ski...

21 Okt 202222min

Cycle Swaps with Cycle Chats and Lexi's Lounge Podcast

Cycle Swaps with Cycle Chats and Lexi's Lounge Podcast

It’s time to stop the competition and start the collaboration! In this episode we speak to the woman behind the podcast, Lexi’s Lounge, Alexi McKinley! In this episode in true Alexi fashion we show up...

15 Okt 202239min

The Story Behind the Cover with Kim Dow

The Story Behind the Cover with Kim Dow

In this episode we talk to the woman behind the desk, a real life Meryl Streep in the Devil wears Prada, empowering women in business and in life. Owner, publisher, and creative Director of sass Magaz...

10 Okt 202227min

Chit Chats EP. 7 - Breaking Up is HARD to do!

Chit Chats EP. 7 - Breaking Up is HARD to do!

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! Grab your tissues ready, because we're breaking up. We're going back into the past ...

7 Okt 202230min

Cycle Swaps with Cycle Chats and Lit AF Podcast

Cycle Swaps with Cycle Chats and Lit AF Podcast

It’s time to stop the competition and start the collaboration! In this episode we speak to the woman behind the podcast, Lit AF, Sarah Cohan! In this episode Sarah takes us on a deep dive into the d...

1 Okt 202240min

The Truth About Social Media and Body Image with Courtney Roselle

The Truth About Social Media and Body Image with Courtney Roselle

In this episode, we get the privilege to speak with a woman who is taking beauty standards and flipping them on their heads. She’s a force to be reckoned with and the true definition of the word badas...

26 Sep 202240min

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