Break the Cycle

Break the Cycle

Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this empowering journey together!

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Chit Chats: Ep. 3 - What's Love Got To Do With It?

Chit Chats: Ep. 3 - What's Love Got To Do With It?

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! This is EP. 3 of Chit Chats and we're talking about what love has to do with it! Wha...

12 Aug 202228min

Cycle Swaps with Cycle Chats and CEOish Podcast

Cycle Swaps with Cycle Chats and CEOish Podcast

It’s time to stop the competition and start the collaboration! In this episode of Cycle Swaps we got to talk to the women behind CEOish Podcast, Taylor and Chloe! In this episode we talk all about g...

6 Aug 202245min

Peace From Within with Lily Sais

Peace From Within with Lily Sais

In this episode, we have the privilege to speak with former school psychologist and now full time mental health practitioner passionate about helping people reconnect to their natural peace of mind, r...

1 Aug 202239min

Chit Chats: Ep. 2 - Toxic Friend Breakup?!

Chit Chats: Ep. 2 - Toxic Friend Breakup?!

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!   This is EP. 2 of Chit Chats and we're talking about toxic friendships, value syste...

30 Juli 202222min

Let's Breakdown Endometriosis with LJ Johnson

Let's Breakdown Endometriosis with LJ Johnson

In this episode, we speak with a woman who is no stranger to the world of endometriosis. She’s a coach and Wholistic endo expert and the textbook definition of the word powerhouse: LJ! LJ shares her o...

18 Juli 202244min

CHIT CHATS Ep. 1 - Who are the Cycle Halves?!

CHIT CHATS Ep. 1 - Who are the Cycle Halves?!

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! This is EP. 1 of Chit Chats where we get nitty, gritty, petty, and personal. Plus, a...

15 Juli 202221min

The Power of Fashion with Sandhya Garg

The Power of Fashion with Sandhya Garg

In this episode, we get the chance to speak with a woman who is no stranger to the runway. Her looks are a joyful celebration of a life well traveled. She’s been seen on Project Runway, Vogue, Marie C...

4 Juli 202238min

Cycle Swaps with Cycle Chats and The Pod Broads

Cycle Swaps with Cycle Chats and The Pod Broads

It’s time to stop the competition and start the collaboration! In the first episode of Cycle Swaps we talk to the woman behind the podcast, The Pod Broads, Alexandra. In the episode we talk all thing...

2 Juli 202241min

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