Break the Cycle

Break the Cycle

Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this empowering journey together!

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Avsnitt(229)

Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino

Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino

In this episode, we sit down and break the cycle of generational trauma and toxic relationships with Tana Espino. She breaks down anxious attachment and codependency, the difference between both, and ...

1 Jan 202454min

Women in Religion with Therapist Hannah Brents, Reverend Lexi Boudreaux, and Rabbinical Student Ashira Boxman

Women in Religion with Therapist Hannah Brents, Reverend Lexi Boudreaux, and Rabbinical Student Ashira Boxman

In this special episode, we break the cycle of religious trauma with Therapist Hanna Brents, Rabbinical Student Ashira Boxman, and Reverend Lexi Bourdreaux. This panel of women takes it all the way b...

1 Jan 20241h 9min

The Start of Something New: The Rebrand

The Start of Something New: The Rebrand

In this episode, we are speaking to 2 cool cats who are looking to break the cycle of what it means to be a woman. That’s right, it’s the hosts of the Cycle Chats podcast, @ermfree and @stephcreatedit...

4 Dec 202351min

Chit Chats - Ep. 33: Drinking Stories Part 2

Chit Chats - Ep. 33: Drinking Stories Part 2

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! It's part 2 and we're talkin' about peeling our friends off the floor and SO much mo...

3 Dec 202316min

Cycle Swaps with Cycle Chats and The Emotional Mastery Podcast

Cycle Swaps with Cycle Chats and The Emotional Mastery Podcast

It’s time to stop the competition and start the collaboration!In this episode we speak to the host of The Emotional Mastery Podcast, Rochelle Christiane.In this episode, you will be able to immediatel...

2 Dec 202341min

Managing PCOS with PCOS Coach Letisha Garcia Bates

Managing PCOS with PCOS Coach Letisha Garcia Bates

In this episode, we are speaking to a woman who is helping millennials transform their lives by helping them improve PCOS, Hormones, and Fertility. It's acclaimed  and award winning PCOS coach, Licens...

20 Nov 202345min

CHIT CHATS EP. 32 - Drinking Stories

CHIT CHATS EP. 32 - Drinking Stories

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Drink, Drank, DRUNK. That's right. We're getting white girl wasted in this episode ...

17 Nov 202314min

How to Calm Your Mind with Spiritual Life Coach Celine Kheir

How to Calm Your Mind with Spiritual Life Coach Celine Kheir

In this episode, we are speaking to a woman who is here to heal your mind, body, and soul connection, helping you become the best version of yourself while manifesting your dreams. That’s right, it’s ...

6 Nov 202348min

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