Break Vape: How to Quit Vaping for Stressed-Out Moms

Break Vape: How to Quit Vaping for Stressed-Out Moms

The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone! Breaking free from vaping doesn't have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family. For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com This is the show for you if you find yourself asking questions like: *Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn't anyone around me take me seriously and believe that I can quit? *I'm afraid of being "mean" to people when I'm going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?

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Avsnitt(123)

11. Show Me The Money!

11. Show Me The Money!

Some of the reasons to stop vaping are priceless and some could be seriously impacting your wallet. The market cap for vaping is set to exceed $28 Billion USD in 2023. Follow along to a simple exercis...

12 Jan 20230s

10. Future Self Strategy

10. Future Self Strategy

Come try on a powerful tool common in the life coaching industry that will challenge you to get creative with your own future. The answers are also in from Episode 9 where last week Tami challenged yo...

7 Jan 20238min

9. Vaping Pro's and Con's Activity

9. Vaping Pro's and Con's Activity

Happy New Year! Join Tami for an interactive exercise that will help you get out of your subconscious mind and think about your unique pro's and con's around vaping. Take it one step further by emaili...

29 Dec 20223min

8. How Vaping Actually Causes Stress - The Dopamine Hijack

8. How Vaping Actually Causes Stress - The Dopamine Hijack

Learn how vaping actually causes stress and anxiety via a nicotine induced dopamine hijack that takes place in our brains. Stay tuned to the end for an exercise to help you get really curious about li...

23 Dec 20229min

7. Sick Sticks & Disarming The Vape Vibe

7. Sick Sticks & Disarming The Vape Vibe

In this bite size episode, Tami shares a quick and effective tactic to disarm the seemingly cool vibe that vapes portray so that you can start to get very curious about the dangers of vaping and call ...

15 Dec 20227min

6. The Break Vape Course Beta Launch

6. The Break Vape Course Beta Launch

Want to quit vaping for good? I have exactly what you need. I have created a course called Break Vape: How To Quit Vaping For Good Without Being Overwhelmed By Anxiety. By taking this course, you are ...

9 Dec 20228min

5. Let's Go Shopping with My Granny!

5. Let's Go Shopping with My Granny!

My Granny smoked for at least 40 years and quit cold turkey with her "shopping method", when she discovered that she was being manipulated by big tobacco because they were intentionally adding nicotin...

2 Dec 202221min

4. 7 Step Quit Plan

4. 7 Step Quit Plan

Quitting for good is 100% doable and for the majority of vapers having a quit plan is essential for success. If you or someone you know is struggling to quit vaping and would like coaching, just send ...

22 Nov 202211min

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