114. Stress Relief Without Vaping: 3 Quick Techniques That Actually Work
I'm sharing three quick, effective techniques you can use anywhere to manage stress in the moment without reaching for your vape. These aren't time-consuming practices that require a complete lifes...
10 Apr 202511min
113. Outsmart Vape Cravings with Research-Based Reality Checks
Information is power, but only when we put it into action. In today's episode, I'm bridging the gap between knowing the dangers of vaping and actually using that knowledge to stay motivated on your qu...
27 Mars 20259min
112. Vaping Dangers Exposed: Why Knowledge is Power When Quitting
Are you ready to take the next step in your journey to break free from vaping? This episode is step two in your guide to quitting vaping, and we're diving deep into the real dangers and health risks o...
13 Mars 202513min
111. Quit Vaping in 11 Months: Your Step-by-Step Guide Starts Now
Have you tried to quit vaping before, only to find yourself reaching for your device again? You're not alone. Quitting vaping is a journey, and it's not always a straight path. But what if I told you ...
27 Feb 202515min
110. Planting Seeds of Positivity: Grow Your Good Karma Garden
Have you ever experienced the power of good karma firsthand? I recently had an amazing experience while volunteering in Belize that really drove home the impact our positive actions can have on the wo...
6 Feb 202513min
109. Vaping Risks for Students: Texas Schools Crack Down on Vaping
Schools in Texas are stepping up their efforts to tackle the vaping crisis among students. Some districts are implementing strict measures, including assigning alternative learning environments for st...
23 Jan 20257min
108. From Healthy Teen to Tragedy: The Devastating Impact of Evali
This week's episode shares the heartbreaking story of Solomon, a vibrant 15-year-old athlete who loved football, his family, and life. No one knew he was vaping—until it was too late. What started as ...
9 Jan 202534min
107. Mindful Mom Method: Transcend Vaping Urges and Connect With Your Kids
Are you struggling to resist the urge to vape, especially during the stress of the holiday season? Do you feel trapped in a cycle of cravings that pull you away from quality time with your family? If ...
26 Dec 20247min
