Break Vape: How to Quit Vaping for Stressed-Out Moms

Break Vape: How to Quit Vaping for Stressed-Out Moms

The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone! Breaking free from vaping doesn't have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family. For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com This is the show for you if you find yourself asking questions like: *Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn't anyone around me take me seriously and believe that I can quit? *I'm afraid of being "mean" to people when I'm going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?

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66. February Focus: Loving Yourself into a Vape-Free Life

66. February Focus: Loving Yourself into a Vape-Free Life

Quitting vaping is about so much more than quitting vaping. It's ultimately about loving yourself enough to become the best version of yourself and doing what you set out to do.   Tune in this week to...

1 Feb 202410min

65. How to Create a Vape-Free Future with Life Coaching Skills

65. How to Create a Vape-Free Future with Life Coaching Skills

If Big Tobacco can be crafty enough to get you hooked on vaping with its creative tricks, we can be just as creative in coming up with a strategy for quitting vaping.    Tune in this week to discover ...

25 Jan 20248min

64. Your Vape-Free Year: 12 Monthly Tips to Help You Stay On Track

64. Your Vape-Free Year: 12 Monthly Tips to Help You Stay On Track

How do you stay on track with your New Year's resolution to finally quit vaping for good? In this fun and strategic episode, I'm showing you how to stick with your New Year's resolutions by using a di...

18 Jan 202414min

63. Finding Joy in Not Vaping

63. Finding Joy in Not Vaping

It takes time, but you can put vaping behind you. If you do the work, you won't even want to want your vape. It's the most incredible feeling and I want all of you to experience the freedom that comes...

11 Jan 20249min

62. Solomon's Story: How Vaping Stole A Young Man's Life

62. Solomon's Story: How Vaping Stole A Young Man's Life

Charlene Zorn tragically lost her 15-year-old stepson Solomon to EVALI. Solomon was a loving, strong-willed child who loved football and his family. Before Solomon got sick, he was a healthy athlete w...

4 Jan 202434min

61. The Silent Epidemic: Unveiling the Harsh Reality of EVALI

61. The Silent Epidemic: Unveiling the Harsh Reality of EVALI

Most people have no idea how harmful vaping is until it's too late, but a recent study from the American Thoracic Society perfectly outlines the dangers of vaping.   Tune in this week to discover the ...

28 Dec 20237min

60. Inhale the Facts: The Reality of EVALI and Popcorn Lung from Vaping

60. Inhale the Facts: The Reality of EVALI and Popcorn Lung from Vaping

Right now is the time to re-evaluate your vaping habit because it's a dangerous habit with layers that aren't getting the media attention they deserve.   Tune in this week to learn why vaping is even ...

21 Dec 202317min

59. Hazy Horizons: The Pitfalls of Vaping While Traveling

59. Hazy Horizons: The Pitfalls of Vaping While Traveling

For many families, the holidays mean traveling and long days on the road, and for vaping moms, it means dealing with the cravings of a vape-addicted brain. Traveling is stressful enough and being burd...

14 Dec 202311min

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