Lessons in verbal turbulence - how to make words digestible for others
In this episode, I sit down with Wendy Watson of TBR Spiritual Health to talk about the power of filtering our words—not to silence ourselves, but to ensure what we say is heard, kind, and truly under...
31 Okt 202538min
3 Simple Tools to Improve Communication
3 Simple Tools to Improve Communication: Think you’re a good communicator? Let’s find out. Most people talk—but not everyone connects. In this episode, I’m breaking down the 3 P’s of communication tha...
24 Okt 202519min
How to choose love and kindness every day
This week on Breaking Bad Communication, we’re celebrating one year of real talk, bold stories, and lessons that make life—and leadership—a little better. And what better way to mark the occasion than...
10 Okt 202550min
Navigating Divorce, Abuse and New Beginnings
In this episode, I sit down with Tina Huggins—divorce coach, mediator, and fierce advocate for those navigating abuse and high-conflict relationships. With a background in law enforcement, a 5th-degre...
3 Okt 202551min
Creating Connection Through Your Story
Your story isn’t just something you’ve lived through—it’s the bridge that connects you to your audience. In this episode, Cathy sits down with story coach Leslie Capps to talk about how sharing your a...
26 Sep 202543min
Slow down to speed up
After two months on the road—speaking, serving, showing up—I hit a wall. And maybe you’ve felt it too… that bone-deep exhaustion from doing all the things for everyone else. Here’s your reminder: you ...
5 Sep 202516min
PACE Yourself to Stop Losing Your Cool
You know that moment when your buttons get pushed and your brain goes into overdrive? Yeah, we’ve all been there. But reacting on impulse often leads to more damage than resolution.In this episode, I’...
11 Juli 202517min
The Power of Focus with Dave Sanderson
In this powerful episode, I’m joined by Dave Sanderson—survivor of the “Miracle on the Hudson” and a man who has turned adversity into purpose. We explore what it really means to focus—not just on wha...
20 Juni 202542min
