Breaking Free from Fear & Anxiety with Matt Codde

Breaking Free from Fear & Anxiety with Matt Codde

The Breaking Free from Fear & Anxiety Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Avsnitt(547)

Ep. 294: Pain vs Suffering

Ep. 294: Pain vs Suffering

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠https://a.co/d/1WEvonT⁠ In this episode of 'The OCD and Anxiety Show,' discover the distinction between pain and suffering in the context of OCD ...

17 Okt 20239min

Ep. 293: Don't Settle, Decide to Recover (Special Series - Part 3)

Ep. 293: Don't Settle, Decide to Recover (Special Series - Part 3)

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, in light of celebrating the OCD Awareness Week, we will have a Special 3-part series in The OCD and Anxiety...

11 Okt 202311min

Ep. 292: Recovery is not in the future.. (Special Series - Part 2)

Ep. 292: Recovery is not in the future.. (Special Series - Part 2)

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, in light of celebrating the OCD Awareness Week, we will have a Special 3-part series in The OCD and Anxiety...

10 Okt 202311min

Ep. 291: You can recover from OCD & Anxiety (Special Series - Part 1)

Ep. 291: You can recover from OCD & Anxiety (Special Series - Part 1)

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, in light of celebrating the OCD Awareness Week, we will have a Special 3-part series in The OCD and Anxiety...

10 Okt 202315min

Ep. 290: What Are You Really Afraid Of?

Ep. 290: What Are You Really Afraid Of?

https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠⁠⁠⁠⁠⁠ In our newest episode of The OCD and Anxiety Show, we're going to tackle a really important topic: how to uncover your deepest fear...

27 Sep 202315min

Ep. 289: How To Stop Oversharing

Ep. 289: How To Stop Oversharing

https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠⁠⁠⁠⁠ In this episode of the OCD and Anxiety Show, we tackle the question of oversharing and compulsive sharing, specifically addressing '...

22 Sep 202312min

Ep. 288: Escaping Uncomfortable Feelings

Ep. 288: Escaping Uncomfortable Feelings

https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠⁠⁠⁠⁠ In this episode of the OCD and Anxiety Show, we're tackling a topic that hits close to home for many of us – escaping our feelings. ...

20 Sep 202317min

Ep. 287: FAQ - Porn & Mental Health

Ep. 287: FAQ - Porn & Mental Health

https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠⁠⁠⁠ Welcome to "The OCD and Anxiety Show." In this episode, we're discussing a frequently asked question: the connection between pornogra...

15 Sep 202312min

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