Ep: 214 - Limiting Beliefs - "I don't deserve good things"
In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, n...
23 Nov 202215min
Ep: 213 - How to Work Through A Depressive Episode
In this episode, I am going to talk about the correlation between OCD, Anxiety, and Depression. I am also going to talk about working through a depressive episode. Click here to get instant access to ...
18 Nov 202214min
Ep: 212 - How to Work Through Panic Attacks
In this episode, I am going to discuss panic attacks and how to work through them. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show w...
17 Nov 202210min
Ep: 211 - OCD & Anxiety Recovery - A Present Moment Decision
In this series, I want to share some thoughts on OCD & Anxiety Recovery. In this episode, I want to talk about the power of focusing on your decisions in the present moment. Click here to get instant ...
10 Nov 202213min
Ep: 210 - OCD & Anxiety Recovery - The Problem with Trying to Recover
In this new series, I want to talk about OCD & Anxiety recovery. I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the probl...
9 Nov 202211min
Ep: 209 - Mental Safety Behaviors - Mental Reassurance
In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss the mental safety behavior known as thought suppression and thought replacement. Enjoy...
3 Nov 202211min
Ep: 208 - Mental Safety Behaviors - Mental Checking & Scanning
In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss some common mental safety behaviors known as Mental Checking & Scanning. Enjoy the sho...
2 Nov 202213min
Ep: 207 - Mental Safety Behaviors - Mental Reassurance
In this series, we are discussing mental safety behaviors. In this episode, I am going to discuss Mental Reassurance and how it is commonly used as a safety behavior. Click here to get instant access ...
27 Okt 202210min
