Ep: 167 - Recovery - Driving Through A Storm
In this episode, I want to discuss how driving through a storm is similar to your journey toward OCD & Anxiety recovery. This video highlights the general idea of how the “storm” will pass. Click here...
10 Juni 202212min
Ep: 166 - Recovery- Getting Support
In this episode, I want to discuss the importance of getting support and guidance from people who have gone through the same while working towards your own recovery. This will help you save time, garn...
8 Juni 202213min
Ep: 165 - Recovery - A Daily Choice
This is part 3 of 3 on this series on recovery. In this episode, I want to discuss how recovery is a daily choice that we have to make. Click here to support the show with a donation of your choice: h...
6 Juni 202213min
Ep: 164 - Recovery - A Practice not a Destination
In this episode, I want to discuss the idea of seeing recovery as a practice and not a destination. This shift can really change how we live our day to day life. Click here to support the show with a ...
3 Juni 202210min
Ep: 163 - Mental Health & Physical Health Recovery
In this episode, I am starting a new series where I am going to discuss recovery and debunk some common misconceptions. Click here to support the show with a donation of your choice: https://www.paypa...
1 Juni 202214min
Ep: 162 - Don't Click on Spam Mail (Part 2)
In part 1, I introduce the concept of spam mail and discussed the analogy as it applies to OCD & Anxiety thoughts. In part 2, I am going to discuss what you should be doing with the thoughts once they...
25 Maj 202212min
Ep: 161 - Don’t click on SPAM mail (Part 1)
In this episode I want to offer an analogy for how to interact with the voice in our mind. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_i...
25 Maj 202213min
Ep: 160 - Staying the Course while Feeling Uncertain
In this episode, I want to talk about the importance of staying the course, especially during times of uncertainty. Storms of uncertainty are bound to happen during this journey and when they show up ...
18 Maj 202212min
