Ep. 103: How To deal with Self-Harm and Intrusive Thoughts
In this episode, we are going to talk about how to deal with intrusive thoughts related to self-harm. Intrusive thoughts related to self-harm are often very painful and confusing for the individual. A...
28 Juli 202114min
Ep. 102: How To deal with Intrusive Harmful and Violent Thoughts
In this episode, we are going to talk about how to deal with intrusive harmful and violent thoughts towards a loved one or someone you know. In this episode, I am going to discuss a few case studies o...
21 Juli 202114min
Ep. 101: NEW SERIES! How to Deal with Intrusive Thoughts
Hey Guys, Welcome to another episode of The OCD & Anxiety Show. In this new series, we are going to talk about dealing with intrusive thoughts. Intrusive thoughts are unwanted thoughts that invade a p...
16 Juli 202112min
Ep. 100: How to help a family member with OCD & Anxiety | Identifying OCD as the Common Enemy
Welcome to the final episode of our series on how to help a family member with OCD & Anxiety. If you are just joining us please begin with the first episode because this series builds upon itself and ...
14 Juli 202113min
Ep. 99: How to help a family member with OCD & Anxiety | Identifying OCD as the Common Enemy
In this episode, we are going to talk about the importance of identifying OCD & Anxiety as a common enemy that your family system is facing together. I often refer to OCD as the ‘invisible enemy’ in t...
9 Juli 20219min
Ep. 98: How to help a family member with OCD & Anxiety | Dealing with Anger and Frustration
In this episode, we are going to continue our series on how to help a family member with OCD & Anxiety, and specifically we are going to discuss how to deal with anger and frustration. If your family ...
7 Juli 202112min
Ep. 97: How to help a family member with OCD & Anxiety | Should I provide reassurance?
Today we are going to continue our series on providing helpful tips and strategies to family members and loved ones of a person dealing with OCD & Anxiety. In this episode, we are going to talk about ...
2 Juli 202112min
Ep. 96: How to help a family member with OCD & Anxiety
Welcome back to another series of the OCD & Anxiety show which focuses on providing helpful tips and strategies to family members and loved ones of a person dealing with OCD & Anxiety. In this first e...
30 Juni 202115min
