Breaking Free from Fear & Anxiety with Matt Codde

Breaking Free from Fear & Anxiety with Matt Codde

The Breaking Free from Fear & Anxiety Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Avsnitt(545)

Ep 73: Is OCD & Anxiety Recovery Possible?

Ep 73: Is OCD & Anxiety Recovery Possible?

Is it possible to recover from OCD, Anxiety, and Psychological stress? Yes, I believe it is. In this episode, I am going to discuss my thoughts on recovery and the misconceptions around it. I often ge...

26 Feb 202114min

Ep. 72: Fear of Unwanted Violent Thoughts

Ep. 72: Fear of Unwanted Violent Thoughts

In this episode, I am going to discuss unwanted or intrusive violent thoughts. Intrusive violent thoughts are often categorized as ego-dystonic and are common with the subtype of Harm OCD. These thoug...

23 Feb 202113min

Ep. 71: Fear of Unwanted or Intrusive Thoughts

Ep. 71: Fear of Unwanted or Intrusive Thoughts

In this episode, I am going to discuss the fear of unwanted or intrusive thoughts. Intrusive thoughts generally fall into the following three categories: unwanted violent thoughts/images, unwanted sex...

18 Feb 202112min

Ep. 70 - Fear of Embarrassment

Ep. 70 - Fear of Embarrassment

In this episode, I am going to discuss the fear of embarrassment or the fear of judgement. This is one of the most common fears people experience and can often have a significant impact on their day-t...

16 Feb 202111min

Ep. 69 - Fear of Stealing Something

Ep. 69 - Fear of Stealing Something

In this episode, I am going to discuss the fear of impulsively stealing. This fear is one common manifestation of fears related to the idea that one may impulsively snap and do something amoral or aga...

12 Feb 20218min

Ep. 68 - Fear of Violent Thoughts - Pure OCD

Ep. 68 - Fear of Violent Thoughts - Pure OCD

In this episode, I am going to discuss the fear of violent thoughts, which is a subset of OCD, often called Pure OCD or purely obsessional OCD. These unwanted or Intrusive violent thoughts may involve...

10 Feb 202110min

Ep. 67: Fear of Blurting Out Bad Words

Ep. 67: Fear of Blurting Out Bad Words

In this episode, I am going to discuss the fear of blurting out obscenities or curse words. People who suffer this type of fear often worry that they might verbally lash out and say words that are aga...

5 Feb 20219min

Ep. 66: Fear of Harming Self and Others

Ep. 66: Fear of Harming Self and Others

In this episode, I am going to discuss the fear of harming oneself and the fear of harming others as they are very closely linked. These fears fall under the subcategory of OCD commonly known as “Harm...

2 Feb 20219min

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