Breaking Free from Fear & Anxiety with Matt Codde

Breaking Free from Fear & Anxiety with Matt Codde

The Breaking Free from Fear & Anxiety Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Avsnitt(545)

Ep.17: Treating Contamination OCD | What is Contamination OCD

Ep.17: Treating Contamination OCD | What is Contamination OCD

In this episode, I discuss Contamination OCD. Contamination OCD is a common form of OCD and is recognized when a person develops a specific fear around germs or contamination. This will lead the perso...

22 Jan 202010min

Ep.16: Pedophilia OCD | Overcoming POCD | Intrusive thoughts

Ep.16: Pedophilia OCD | Overcoming POCD | Intrusive thoughts

In this episode, I discuss Pedophilia OCD or P OCD. Pedophilia OCD is when a person experiences intrusive thoughts and uncertainty regarding the idea of being a pedophile. This will lead to various co...

15 Jan 202012min

Ep.15: Happy New Year - Anxiety Recovery 2020

Ep.15: Happy New Year - Anxiety Recovery 2020

Happy New Year and Welcome to 2020. In this episode I offer three practical thoughts on how to make this year your breakthrough year. Enjoy the show! Click here to support the show with a donation of ...

8 Jan 202012min

Ep.14: How to Overcome Homosexual OCD | Intrusive Thoughts

Ep.14: How to Overcome Homosexual OCD | Intrusive Thoughts

In this episode, I discuss Homosexual OCD or Sexual Orientation OCD. HOCD is when a person experiences intrusive thoughts and doubt or uncertainty regarding their sexual orientation. This will lead to...

24 Dec 201910min

Ep.13: How to Overcome Relationship OCD | Intrusive Thoughts

Ep.13: How to Overcome Relationship OCD | Intrusive Thoughts

In this episode, I discuss Relationship OCD. When a person has Relationship OCD he or she experiences intrusive thoughts and doubt or uncertainty regarding their romantic partner or their relationship...

17 Dec 201910min

Ep.12: How To Overcome Responsibility OCD | Intrusive Thoughts

Ep.12: How To Overcome Responsibility OCD | Intrusive Thoughts

In this episode, I discuss Responsibility OCD. When a person has Responsibility OCD he or she experiences unwanted thoughts related to being a potential danger to others or responsible for causing har...

10 Dec 201911min

Ep.11: How To Overcome Hit And Run OCD | Intrusive Thoughts

Ep.11: How To Overcome Hit And Run OCD | Intrusive Thoughts

In this episode, I discuss Hit & Run OCD. With Hit And Run OCD a person experiences unwanted thoughts related to hurting others or themselves generally while they are operating a vehicle. I talk about...

2 Dec 201910min

Ep.10: How To Overcome Self-Harm OCD | Suicidal Obsessions

Ep.10: How To Overcome Self-Harm OCD | Suicidal Obsessions

In this episode, I discuss a type of Harm OCD known as Self-Harm or Suicidal OCD. This is when a person experiences unwanted thoughts related to causing them self harm or the possibility of one day hu...

25 Nov 201912min

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