Breaking Free from OCD, Anxiety & Stress with Matt Codde

Breaking Free from OCD, Anxiety & Stress with Matt Codde

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Avsnitt(537)

Ep. 277: TBC Inspiring Recovery Story: Anna’s Journey

Ep. 277: TBC Inspiring Recovery Story: Anna’s Journey

⁠⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Inspiring Recovery Story: Anna's Journey to Taking Back C...

3 Aug 202340min

Ep. 276: Should I Tell My Partner About OCD?

Ep. 276: Should I Tell My Partner About OCD?

⁠⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this series on OCD & Anxiety FAQ, we discuss how to co...

2 Aug 202310min

Ep. 275: Intrusive Thoughts vs. Rumination

Ep. 275: Intrusive Thoughts vs. Rumination

⁠⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this series on OCD & Anxiety FAQ, we embark on an explora...

27 Juli 20237min

Ep. 274: Stepping into Trust

Ep. 274: Stepping into Trust

⁠⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, we explore the idea of trusting something b...

26 Juli 202314min

Ep. 273: What do I do with my free time?

Ep. 273: What do I do with my free time?

⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to our channel where we offer support and guidance for O...

20 Juli 20239min

Ep. 272: OCD, Anxiety, & Guilt

Ep. 272: OCD, Anxiety, & Guilt

⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to our channel where we offer support and guidance for O...

18 Juli 202313min

Ep. 271- Why is it so difficult to let go of the mind?

Ep. 271- Why is it so difficult to let go of the mind?

⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to our series on OCD & Anxiety FAQ. In this series, I will ...

13 Juli 202312min

Ep. 270- Trying to Recover Vs. Choosing to Recover

Ep. 270- Trying to Recover Vs. Choosing to Recover

⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, we discuss the idea of trying to recover versus ch...

11 Juli 202315min

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