Ep. 221 - Finding Joy - Merry Christmas
In this episode, I want to talk about some simple ways to find joy this week as we celebrate Christmas. I hope you have the opportunity to share time with people you love and experience some pure joy ...
22 Dec 202224min
Ep. 220 - The Holiday Season - Bringing Joy to others
In this series, I am discussing the Holiday Season. For many people, the holidays can be a source of stress. In this series, I want to discuss some ideas for enjoying this season, one of which is focu...
16 Dec 202215min
Ep. 219 - The Holiday Season & Stress
In this series, I am going to talk about the holiday season and stress. For many people, the holidays can be associated with high levels of stress. So in this episode, I want to talk about some practi...
14 Dec 202217min
Ep. 218 - Seeing OCD as a Sleazy Salesman
In this episode, I am going to discuss to the idea of looking at OCD being a sleazy salesman and what you need to do when it shows up to make sure you don't fall prey to its tricks. Click here to get ...
7 Dec 202219min
Ep. 217 - Limiting Beliefs - Things that are simple aren't worth much
In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, n...
2 Dec 202211min
Ep. 216 - Limiting Belief - We don’t get anything from nothing
In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, n...
30 Nov 202212min
Ep: 215 - Limiting Beliefs - "Suffering is good for me"
In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, n...
25 Nov 202215min
Ep: 214 - Limiting Beliefs - "I don't deserve good things"
In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, n...
23 Nov 202215min
