Ep. 122: The Power of Acceptance & Letting Go
In this episode, I want to talk about the power of acceptance and its role in OCD & Anxiety recovery. The reason we have difficulty with acceptance is that we are often clinging to something. Oftentim...
19 Nov 202118min
Ep. 121: OCD & Anxiety Treatment - The Importance of Proper Guidance
In this episode, I want to talk about the importance of getting the proper guidance with OCD & Anxiety Recovery. When it comes to OCD & Anxiety recovery, everyone has their own unique journey and expe...
9 Nov 202115min
Ep. 120: What is it like to have OCD & Anxiety?
In this episode, I want to talk about the experience of living with OCD & Anxiety. Being open and transparent about your experience with OCD & Anxiety is difficult, most people never actually take thi...
4 Nov 202117min
Ep. 119: Overcoming Intrusive “Taboo” Thoughts (Part 3 of 3)
Hey Everyone, Welcome to Part 3 of our series on Overcoming Intrusive Taboo Thoughts with my amazing colleague and friend Kristina Orlova who also hosts the OCD Whisperer Podcast. In part 1, Kristina ...
21 Okt 202129min
Ep. 118: Overcoming Intrusive “Taboo” Thoughts (Part 2 of 3)
Hey Everyone, Welcome to Part 2 of our series on Overcoming Intrusive Taboo Thoughts with my amazing colleague and friend Kristina Orlova who also hosts the OCD Whisperer Podcast. In part 1, Kristina ...
19 Okt 202127min
Ep. 117: Overcoming Intrusive “Taboo” Thoughts (Part 1 of 3)
Hey Everyone, I am excited to announce a Special 3-part series on Overcoming Intrusive Taboo Thoughts in honor of OCD awareness. This special 3 part series was recorded with my amazing colleague and f...
13 Okt 202142min
Ep. 116: OCD Awareness Week
Welcome to OCD Awareness Week! Most of OCD awareness is geared towards helping the general public become more aware of OCD and the struggle of living day to day with OCD. And while I support this miss...
11 Okt 202122min
Ep. 115: Mental Health Awareness
In this episode, I want to open up a broader discussion about mental health awareness. I know next week is officially OCD awareness week, but I wanted to start up the conversation early because there ...
7 Okt 202117min
