Choosing a Process vs Choosing a Result (Why Most People Stay Stuck)
Choosing a process vs choosing a result is one of the most overlooked reasons people stay stuck in anxiety, OCD, and mental health struggles for years.In this episode of The Restored Minds Show, licen...
19 Jan 15min
Why You’re Stuck and What to Do About It (Breaking the Anxiety & Fear Loop)
Why you’re stuck isn’t random — and it isn’t because you’re broken, resistant, or missing the right information.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW explores...
15 Jan 14min
Feeling Scared for No Reason? Why Anxiety Feels Real (Even When Nothing Is Wrong)
Feeling scared for no reason is one of the most unsettling anxiety experiences — especially when you know nothing dangerous is happening, yet your body reacts as if it is.In this episode of The Restor...
12 Jan 10min
Anxiety and Mental Stress Tips | 5 Practical Ways to Break the Anxiety Loop in 2026
Anxiety and mental stress tips are everywhere — but most of them keep you stuck in the anxiety loop.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW shares 5 practical, ...
8 Jan 11min
Ep 480: Holiday Anxiety: The Pressure to “Be Okay” (and Why It Makes You Feel Worse)
Holiday Anxiety: The Pressure to “Be Okay” (and Why It Makes You Feel Worse)Do you feel like you should be happy, grateful, and “all good” during the holidays… but inside you feel anxious, numb, low, ...
10 Dec 20259min
Ep 479: The Personas Behind OCD & Anxiety | How Letting Go of Your “Mask” Heals the Loop
Do you ever feel like you’re always “the responsible one,” “the fixer,” “the overthinker,” or “the good one” — and you can’t turn it off?In this episode of The Restored Minds Show, licensed therapist ...
4 Dec 202511min
A Thanksgiving Message from Matt | Gratitude, Community & Overcoming Fear
On this special Thanksgiving episode, Matt shares a heartfelt message of gratitude for you — the Restored Minds community.Whether you listen to the show, follow the weekly letters, read the book, or h...
27 Nov 20252min
Ep 478: When Rest Feels Wrong | Why You Can’t Relax & How to Feel Safe Resting
When Rest Feels Wrong: Why You Can’t Relax & How to Feel Safe RestingDo you ever sit down to rest… and immediately feel tense, guilty, or like you “should” be doing something?In this episode of The Re...
26 Nov 202514min
