Ep. 60: Stop Trying Harder, Try DIFFERENT!
Welcome to 2021!!! I’d like to start off by wishing you a very happy new year! There’s no doubt that this holiday season was a bit different than most of us are used to. But I hope you still got to be...
6 Jan 202111min
Ep. 59: Different Types of OCD
What are the different subtypes of OCD? OCD is composed of two primary components, obsessions and compulsions. And while the treatment process is virtually the same, regardless of the subtype, the exp...
16 Dec 202010min
Ep. 58: When A Loved One Refuses Help & Treatment
One of the most difficult situations I encounter is when a family member is trying to help someone who doesn’t want help (or doesn’t think they need help). And while there might be great intentions be...
9 Dec 202014min
Ep. 57: How to help a Family Member with OCD & Anxiety
What can I do to help a family member who is struggling with OCD & Anxiety? This is a question I am faced with at least a dozen times per week. Often from a person who is in a great deal of pain becau...
3 Dec 202011min
Ep. 56: The Power of Gratitude (Happy Thanksgiving!)
Gratitude is a simple, but powerful tool for our mental health. Gratitude begins with our thoughts, but on a much deeper level, it’s about cultivating a genuine feeling of appreciation for the positiv...
25 Nov 20209min
Ep. 55: 8 Warning Signs That Someone May Have OCD & Anxiety
This week I am starting a new series specifically for the family and loved ones of people who struggle with OCD & Anxiety. When I look back on my own journey to recovery, I think one of the most frust...
18 Nov 202014min
Ep. 54: How to Maintain Internal Peace
In today’s episode, I discuss the importance of maintaining internal peace, specifically regarding the recent presidential election in the United States. No matter what political views you have, wheth...
4 Nov 202016min
Ep. 53: Dating Someone with Relationship OCD
In today’s episode, we’re going to talk about being in a romantic relationship with someone who has Relationship OCD. This episode is specifically for significant others/ partners of people who strugg...
28 Okt 202014min
