Ep.31: Anxiety & Leaps of Faith
In this episode, I talk about taking leaps of faith. Taking a leap of faith essentially means to act on something without being certain of the outcome. For example, when you ask someone on a date, yo...
6 Maj 202014min
Ep.30: Letting Go of Control During Crisis
In this episode, I discuss the idea of control specifically controlling our future. Fear, uncertainty, and the way we visualize our future are normally the source of our anxiety in general. This is a ...
29 Apr 202013min
Ep.29: Growing Through Crisis
In this episode, I am joined by my good friend Jason Schnitzer, to discuss the idea of growing through a crisis. Now this pandemic has forced us to encounter challenges like we have never seen before,...
23 Apr 202032min
Ep.28: Anxiety & Resistance
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15 Apr 202014min
Ep.27: Managing Myself During Crisis
In this episode, I discuss how we can best manage ourselves as individuals during this global crisis with the coronavirus. It is easy to view oneself as insignificant during this crisis, but the reali...
8 Apr 202012min
Ep.26: Weathering the Storm of Uncertainty
In this episode, I discuss anxiety, uncertainty and weathering the storm of the CoronaVirus. As we face this unfolding global pandemic day by day, we must do our best to navigate the storm both as a s...
1 Apr 202012min
Ep.25: Anxiety & Quarantine
In this episode, I discuss CoronaVirus, anxiety and being quarantined. Right now our world is facing a pandemic and as individuals, it is important that we are not consumed by panic. We must do our be...
25 Mars 202018min
Ep.24: Corona Virus & Anxiety
In this episode, I discuss the CoronaVirus Anxiety. COVID-19 is a new strain that was discovered in 2019, it is a large family of viruses that cause illness ranging from the common cold to more severe...
17 Mars 202013min
