Breaking Through Barriers

YEP! It happens and it wasn't OK. So I did what I could to show that I was sorry. Here's to seeing we are built to BLAME and SHAME. It's a MEGA crux of society and a awful one. Hurt breeds Hurt and ...

28 Juli 20247min

Feeling shame around having a nap - Because I was someone full of energy! This chit chat covers one of my greatest superpowers, feeling my feelings... and it was one hell of a ride to get here. Krist...

25 Juli 202415min

My life took on a whole new level of FREAKING AMAZING with this one little tactic... Let's GO! Here's to building a life we LOVE! Time and Choices! They are the essence of our lives, and we're qui...

21 Juli 20245min

I LOVED chatting on this topic! SO much magic in here! Here's to US! We don't know what we don't know, we're doing the best we can with what we have AND we are unconsciously living MOST of our lives! ...

18 Juli 202427min

Solve for Happy! One of the GREATEST books of all time! Thank you Mo Gawdat! Found in all our great book stores. Changing lives... one effortless game, tactic, perspective, awareness... at a time. Th...

17 Juli 20242min

This one stopped me in my tracks, we have? Lost the ability to laugh out loud? I feel this slides into the Sharing our Smiles with Strangers box... So here's to this. The awareness of something tha...

14 Juli 20242min

Here's to our beautiful quirks! They are there for a reason, and most of the time we are unconscious as to why. My aversion to being touched linked all the way back to Little Krista. Not trusting to...

11 Juli 202410min

Here's to being Strong! We ARE Free to be Strong... we often just don't know how to start. So here's to a wee great chat and some simple, non pain inducing greatness to get us on our way to STRONG! A...

10 Juli 20244min