Breaking Through Barriers

Breaking Through Barriers

Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.

Every Moment of Every Day.

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Avsnitt(284)

Why I am Me - Perimenopause at 33?! WTF? - Breaking Through Barriers

Why I am Me - Perimenopause at 33?! WTF? - Breaking Through Barriers

Well, in retrospect, there's no surprises here! I knew my hormones were 'weird' from a very young age... I found out I had 3 kidneys because they were investigating my hormones when I was a young teen...

27 Juni 202413min

Waking up with HAPPINESS FOR FREE

Waking up with HAPPINESS FOR FREE

This one is LEGIT! 'The home of Overnight Success' is here! More water 30-50g of Fibre... another handful of veggies Fermented Foods Spore biotics - Therastore KRISTA10 ($10 off) Nothing Naughty - ...

26 Juni 20245min

YAY for the Cold! Happiness for FREEEEEE

YAY for the Cold! Happiness for FREEEEEE

YES! Last week we went into Hugs (Oxytocin) and this week we talk DOPAMINE! And how to make the most of these lives that are right in front of us... yet our baselines are SO high that we don't get t...

23 Juni 20247min

Why I am Me - Crashed - Dead - Resuscitated - A severe Traumatic Brain Injury - Breaking Through Barriers

Why I am Me - Crashed - Dead - Resuscitated - A severe Traumatic Brain Injury - Breaking Through Barriers

December 28th 2021... the day I died... and was brought back to Life The last thing I remember was having a grin on my face as I flew toward the dirt ...NEXT... Me looking down on Me... EXCEPTIONALL...

20 Juni 202420min

7 Hugs a Day?!

7 Hugs a Day?!

Oxytocin and HAPPINESS for FREEEEEE Here's to Hugs, Great Chats, High Fives, Sharing Smiles, Patting Puppies and Cuddling Cats. Here's to creating a lens to SEE these opportunities and making the mo...

19 Juni 20244min

Sparkle Gumboots and Hope

Sparkle Gumboots and Hope

I was awarded the trophy for Best Table Topic Chit Chat at Toastmasters the other week. It was because I was gifted the oppourtunity to speak about Hope! Here it is... The Feather in the Wind... Sni...

16 Juni 20244min

Why I am Me - Baxter, the puppy in the back seat - Breaking through Barriers

Why I am Me - Baxter, the puppy in the back seat - Breaking through Barriers

Baxy Bum! Love you Dude Thank you for ALL that you did for me. Breaking Through Barriers, using every method we can find. Here's to the puppy in the back seat. NZ National helplines Need to talk?...

13 Juni 202413min

The ONE simple action we can take for HAPPINESS

The ONE simple action we can take for HAPPINESS

Water! Water! The ONE thing we can do! Here's to coping mechanisms, small bladders, not getting up in the middle of the night! Can we start the day with ONE glass of water? Then 2 before 2 :) Res...

12 Juni 20244min

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