#322: The Relatability of Being Cheated On. (Let Me Read Your Mind.)
If you've ever been cheated on, first... I'm sorry you had to go through that. Second... you're REALLY going to be able to relate to this. And if you're going through this awfulness right now, hopeful...
5 Feb 202411min
#321: People Pleasing? Ah, Hell No.
Are you a people pleaser? Or maybe you don't want to admit it. Maybe you're in denial. Maybe you comfort yourself by telling yourself you're not a people pleaser ... and instead, it's being a "great p...
2 Feb 20249min
#320: The "ROAD ROLLER" (A Lesson in Disrespect)
It's time we honed in on disrespect. Disrespect comes in many forms and is usually ill-mannered and malicious. So, why are so many people tolerating disrespect from people they're dating??!! In this e...
24 Jan 20245min
#319: My Buffalo Chicken Snack Wrap / Relationship Analogy
Are you familiar with McDonald's Buffalo Chicken Snack Wrap? (And no, this has nothing to do with sponsorship lol.) Somehow I have found a way to turn this fast food item into a lesson on relationship...
17 Jan 202411min
#318: Douchebag of the Day Series: "The Bait & Switch"
Storytime is here again, so get your snacks and soda. If YOU have a submission for the "Douchebag of the Day Series" ... email it to trina@breakupboost.com and you might just hear it on an upcoming ep...
14 Jan 202419min
#317: What The Hell Does "Do The Work" Even Mean?! (relationship with yourself)
We always hear "Do the work!" but no one really breaks down what that means. Does it just mean to go to the gym? Eat healthier? Self-care? Go to church? lol WHAT DOES IT MEAN??? Let me break it down t...
7 Jan 202414min
#316: Theme for 2024 to Ensure You Take Accountability Is... (drum roll...)
Wow... 2024 is HERE. Instead of "resolutions" that come and go... let's focus on a theme that leads to a new mindset, new habits... which then evolves into a way of life. Listen to this episode now......
1 Jan 202410min
#315: 3 Sentences to NOT Text the Person Who Dumped You (+ more texting no-no's)
Some of you will listen to this episode and think, "I wish I heard this BEFORE I texted my ex!!!" Here's the thing... you can't turn back time, so don't beat yourself up over it. Instead, make better ...
28 Dec 20239min
