#184: The No Contact Rule is ESSENTIAL Breakup Recovery Advice (importance of time & no contact in healing post-breakup)
If you're trying to move on from your ex and heal your heart, going "no contact" is a non-negotiable. This episode covers all the angles of the no contact rule - what TO DO and what NOT to do. -Trina ...
15 Dec 202013min
#183: Feeling Guilty About Moving On From Your Ex in Terms of Dating (The Truth About Guilt After a Breakup)
Guilt sucks. Do YOU feel guilty about moving on from your ex and starting to date again? I hope this episode can lift some of that weight off of your shoulders. xo-Trina Support the podcast HERE: ht...
14 Dec 20208min
#182: When Someone Breaks Up With You Over & Over Again (toxic relationship patterns)
Have you ever been in a relationship where someone keeps breaking up with you...pretty much upon every disagreement? Or maybe you both keep breaking up with each other? I can tell you WHY this is happ...
13 Dec 202011min
#181: "The One That Got Away"
In this episode, I analyze the phrase "The One That Got Away" and share a personal story that ties into this whole thing perfectly! Enjoy! xo-Trina Support the podcast HERE: https://www.buymeacoffee...
3 Dec 202020min
#180: 25 Ways to Stop Coming Across as Pathetic in Dating & Relationships (Why Self-Respect Is Your Best Dating Strategy)
I think we can all agree that no one ever wants to come across as pathetic. It's hardly what you would refer to as a compliment or something to aspire to. Even the word "pathetic" is cringe, right? LI...
1 Dec 202021min
#179: "We Were Going to Get Married..." (coping after a breakup when your future plans fall apart... the wedding that never happened)
After a breakup from an unhealthy relationship, do you keep focusing on the "grand plans" that the two of you had like getting married??? I'm here to help you to take the rose-colored glasses off so t...
30 Nov 202018min
#178: Stages of a Breakup | Getting Through a Breakup
As you know, when you go through a breakup, it's unfortunately a whole P-R-O-C-E-S-S. You have to go through stages…and each stage of the breakup hits a little different and evokes so many different t...
23 Nov 202017min
#177: Ask Trina: "My Ex Moved On. Was I Not Good Enough?"
I selected a random listener question for this episode. Even if you can't relate to this exact situation, I'm pretty sure you'll relate to some of it and be able to put a couple of gold nuggets from i...
31 Okt 202014min
