#402: Why Saying "Their Loss" Can Keep You Stuck (breakup clarity and moving forward)
In this episode, I'm talking straight to YOU about the mindset you may jump into after a breakup and how it can quietly keep you stuck without you even realizing it. LISTEN NOW. Then, check out my ...
20 Feb 6min
#401: The Truth Behind "He Doesn't Know How to Love" (relationship reality check for women)
This episode exposes a painful reality… and you'll know pretty quickly if it hits a little too close to home. That's a GOOD thing though. As they say... the truth will set you free. xo LISTEN NOW. ...
10 Feb 7min
#400: What's YOUR "Word of the Year" Going to Be for 2026?
Forget resolutions - - - this is about choosing ONE WORD to help you stay focused, accountable, and aligned in how you think, decide, and move through the year. I also share the word I chose and "the...
31 Dec 20259min
#399: ASK TRINA: 20 Random Breakup & Relationship Questions!
ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup ...
15 Nov 202522min
#398: Stop Saying Your Ex RUINED Your Life (They're Not That Important)
You keep saying your ex ruined your life - but you've got to stop giving them so much power. I get it... after a breakup, you're hurt, you're angry, you're replaying everything in your head… but calli...
5 Nov 20258min
#397: Misusing The Term "Trauma Bonding" & How It May Be Keeping You Stuck
You've probably seen people throw around the term "trauma bonding" like confetti on social media… but are they using this term correctly?! In this episode, we're breaking down what trauma bonding actu...
23 Okt 20256min
#396: Self-Respect Pep Talk: You're Not a Bargain Bin Deal (dating advice & self-worth motivation)
This one's your wake-up call. If you keep discounting yourself for people who don't even pay full attention, that's on you. Self-respect isn't arrogance - it's knowing you're not a clearance-rack find...
10 Okt 202512min
#395: Betrayal in Relationships Isn't a Sliding Scale: CHEATING IS CHEATING!
Sure, you can try to convince yourself (or someone else) it was just a "mistake," a "drunken slip," or "not really cheating," but for anyone with integrity... betrayal is betrayal. Period. If you've b...
29 Sep 20257min
