Breakup to Blessing

Breakup to Blessing

Breakup to Blessing is a podcast about navigating breakups, emotional healing, and rebuilding yourself after a relationship ends—without losing who you are in the process. If you find yourself overthinking your ex, struggling to let go, or caught in cycles of anxiety and attachment, this podcast will help you understand what's really happening beneath the surface. Grounded in principles of Attachment Theory and Emotional Regulation, each episode explores the emotional and psychological patterns that keep you stuck after a breakup—like anxious attachment, rumination, and identity loss. This isn't about quick fixes, playing games, or trying to control the outcome. It's about: • understanding why it's so hard to move on • learning how to regulate your emotions • breaking unhealthy patterns • and becoming more secure within yourself Whether you're asking "Do they miss me?", "Why can't I move on?", or "How do I let go when I still love them?"—you'll find honest, grounded guidance here.

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Avsnitt(194)

Being Single Vs Being Lonely Ep. 65

Being Single Vs Being Lonely Ep. 65

In Episode 65 of Breakup to Blessing, host Sylvia Suwan explores the often misunderstood distinction between being single and being lonely. Many people conflate the two, but it's crucial to understand...

2 Juni 202416min

Building a New Routine: Creating Structure and Stability after a Breakup Ep. 64

Building a New Routine: Creating Structure and Stability after a Breakup Ep. 64

In this episode of Breakup to Blessing, host Sylvia explores the transformative journey of rebuilding your life after a breakup. Breakups can leave us feeling lost and uncertain, but by creating new s...

30 Maj 20249min

Dating As A Single Mother Ep. 63

Dating As A Single Mother Ep. 63

Welcome back to Breakup to Blessing! In this episode, we're diving into a topic that many of you have asked about: Dating as a Single Mother. Join us as we explore the stigma and assumptions that ofte...

26 Maj 202412min

Part #5 Moving Forward With Courage Ep. 62

Part #5 Moving Forward With Courage Ep. 62

Welcome back to Breakup to Blessing! In the final part of our 5-part Friday series, we're discussing a crucial step in the healing journey: Moving Forward with Courage. In this episode, we explore how...

23 Maj 20244min

Divorce and Co-Parenting Ep. 61

Divorce and Co-Parenting Ep. 61

Hey everyone, welcome back to "Breakup to Blessing." In this episode, we dive into the topic of divorce and co-parenting. Over the weekend, I attended a support group for individuals navigating divorc...

19 Maj 202417min

Part #4 Self-Reflection and Insight Ep. 60

Part #4 Self-Reflection and Insight Ep. 60

Welcome back to episode number 60, part 4 of my 5-part Friday series of self-development tools to practice for healing heartbreak. In this episode, we'll delve into the importance of self-reflection a...

16 Maj 20249min

Can You Be Friends With Your Ex? Ep. 59

Can You Be Friends With Your Ex? Ep. 59

In Episode 59 of "Breakup to Blessing," we delve into the complex question: Can you be friends with your ex? Sylvia unpacks various scenarios and considerations, offering insightful questions to guide...

12 Maj 202412min

Part #3 Embracing Growth Ep. 58

Part #3 Embracing Growth Ep. 58

In Episode 58, part 3 of our 5-part series on building yourself up from heartbreak, we delve into the transformative power of embracing growth. Join Sylvia as she explores the concept of a growth mind...

9 Maj 20248min

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