Overcoming Fear Of Rejection Ep. 55
In episode number 55, we delve into the common fear of rejection and discuss strategies for overcoming it. Whether it's in dating, friendships, or social situations, fear of rejection can hold us back...
28 Apr 202413min
Part #1: Building Resilience In Heartbreak Ep. 54
In this bite-sized episode, we're diving into the power of adopting a resilience mindset to navigate challenges and setbacks in life. Part 1: Understanding Resilience Mindset Define what a resilience...
25 Apr 20246min
The 6 Stages Of Grief and Heartbreak Ep. 53
In Episode 53 of Breakup To Blessing, we dive into the profound stages of heartbreak and how to navigate through them. Host Sylvia explores the striking similarities between grieving a breakup and gri...
21 Apr 202420min
Self-Compassion vs Self-Pity Ep. 52
In Episode 52, Sylvia delves into the crucial distinction between self-compassion and self-pity, particularly in the context of navigating a breakup. Exploring the attitudes, behaviours, and consequen...
18 Apr 202412min
The 5 Stages Of Change Ep. 51
Welcome back to Episode 51 of "Breakup to Blessing" with Sylvia Suwan! In this episode, Sylvia delves into the 5 stages of change, a model developed by psychologists Prochaska and DiClemente, and appl...
14 Apr 202412min
How Long Does It Take To Heal? Ep. 50
Welcome back to Episode 50 of "Breakup to Blessing" with Sylvia Suwan! In this insightful episode, Sylvia tackles a question that many individuals face after a breakup or divorce: How long does it tak...
11 Apr 202410min
Coping When Your Ex Moves On Ep. 49
In Episode 49, we delve into the often challenging experience of discovering that your ex has moved on. Whether through social media updates or mutual acquaintances, this realisation can trigger a whi...
7 Apr 202415min
5 Important Affirmations For Heartbreak Ep. 48
Today, I've got something special for you— a set of affirmations designed to help you navigate through the tough moments of your breakup. I know how challenging it can be to deal with feelings of sadn...
4 Apr 20246min
