4 Ways Your Self-Esteem May Have Been Hurt
Adult low self-esteem usually has deeper roots in childhood and the way that the child was raised. In this episode, we look at the ways that your self-esteem may have been injured and how these experi...
16 Dec 20219min
What Fighting REALLY Means!
In this episode, we take a look at the deeper meaning of conflict in relationships. Understanding the hidden reasons for fighting and arguments can lead to understanding your partner's needs more clea...
14 Dec 202114min
Understanding Anxious Attachment (Critical To Understanding Your Breakup)
Anxiety can play a large role in our relationships. In this episode, we take a look at the anxious attachment style and how it can help you better understand your relationship- and your breakup. Chec...
9 Dec 202113min
My Ex WANTS To Get Over Me!
Breakups are hard, even for the dumper. In this episode, we take a look at a situation where an ex wants to move on and is trying to forget about their previous partner. This situation can lead to man...
7 Dec 202115min
My Ex Changed
The only certain truth about life is that change is inevitable. Unexpected events, developmental milestones, and life choices can all create a major change in our lives and in our perspective of the w...
2 Dec 202114min
5 Great Communication Tips
Communication is more than just expressing yourself and listening. It's about understanding and seeing the other's point of view. In this episode, we provide some tips for increasing your communicatio...
30 Nov 202114min
Tips For Thanksgiving
If you come from a difficult family, you may be dreading family get-togethers such as holidays or family reunions. In this episode, we provide some tips for making it through thanksgiving with the fam...
25 Nov 202114min
Feeling POWERFUL After My Breakup
In this episode, we talk about regaining a sense of control over your life after a breakup and how it can make you feel powerful instead of powerless. Making steps to improve your life can definitely ...
23 Nov 202113min
