10-Minute Mindfulness Meditation
Guided 10 minute Mindfulness Meditation where we go through a variety of techniques. Follow more https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.subs...
20 Jan 20219min
5-minute Gratitude Writing Exercise
Designed to create the gratitude energy that lives within us all. For more visit https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscri...
20 Jan 20216min
Two years in 5 minutes (rant)
Almost two years ago I set out to fix my inflammation with food. Recently have switched to breathwork (although food is still important). In only a full year of breathwork exercise, I'm already seeing...
20 Jan 20214min
Box Breathing Exercise - 5 Minutes
Begin by resting the muscles in your face. Lower your tongue from the roof of your mouth. If available, do this exercise completely through your nose. Breath in through your nose, into your diaphragm,...
11 Jan 20215min
Notice-Shift-Savor
Designed to flip the switch on our natural habit of negative thinking.Step 1 - Notice your negativity bias.Step 2 - Shift to a state of gratitudeStep 3 - Savorhttps://www.bluedoormedia.co Get full ac...
9 Jan 20212min
2.5 minute meditation
Basic concentration exercise for beginners to practice.This meditation practice is specifically designed to strengthen our minds. We use our minds for everything we experience in life, which is why it...
5 Jan 20212min
Mental Diet
Our mental diet is made up of all the information we consume on a daily basis. In this episode, Jake and Danny discuss their thoughts on social media platforms and mainstream news and share some perso...
10 Dec 202014min
The Goal is your Address (exercise)
The goal is your address. Your habits are your directions. Set your goal. Follow your directions. www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.co...
29 Okt 20201min
