Breathe and Think Better

A short reminder that true happiness isn't something we find in the future. If you want to work on cultivating peace and happiness in every moment, check out our Member's Area to start your journey to...

4 Maj 20221min

Find a comfortable seat, somewhere where you won't be disturbed and press play to begin. If you want more, check out our Member's Area for an entire library of guided breathwork and meditation exercis...

25 Apr 202210min

This 10-minute meditation is designed specifically for dealing with anxiety. If you want more, check out our Member's Area for an entire library of guided breathwork and meditation exercises, includin...

22 Feb 202210min

This two minute meditation will bring you feelings of joy. https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

2 Feb 20222min

In this episode we talk about 16 different kinds of meditation and what that means. Want to learn more? https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbett...

31 Jan 202224min

Game of Attention.This is a great exercise for anyone suffering from symptoms of long covid, sinus infection, asthma, shortness of breath or pain in your chest.It begins with 4 gentle hums. This will ...

31 Dec 20217min

We sat down with certified fitness trainer, nutritionist, and author Zack Rutledge to discuss his new book; The Official Depression Relief Playbook .Check it out on Amazon here and enjoy! Music: The R...

30 Juni 202118min

This guided meditation is designed specifically for reflecting on positive experiences in order to savor them. When we savor these events in our life, we hang onto the associated positive emotions for...

23 Juni 20217min