Developing an Addiction
Having issues watching this video? Click here. Sometimes I find myself wondering why people develop addictions to certain things and not others. There’s so much we could be add...
27 Jan 202115min
Automaticity and Self-Care
Having issues watching this video? Click here. Right now, I’m in a cabin in the middle of nowhere in upstate New York on a writer’s retreat where I’m putting the finishing touc...
20 Jan 20218min
4 Things You Might Not Know About the Book
Having issues watching this video? Click here. This week’s Vlog is special because we’re celebrating the first Bright Line Eating book being published in paperback. To commemor...
13 Jan 202120min
Handling Food Cravings Successfully
Having issues watching this video? Click here. I know that we have a lot of people starting or Rezooming Bright Line Eating right now, because that’s how this time of year usua...
6 Jan 202111min
2020 Into 2021
Having issues watching this video? Click here. It’s the last Vlog of 2020. How does one encapsulate such a year? Sometimes when I’m about to record a Vlog like this, I feel so un...
30 Dec 202011min
Enjoying Our Food
Having issues watching this video? Click here. I was doing a Facebook Live session recently, and someone asked me a very interesting question. They wanted to know if they should ...
23 Dec 202011min
Acceptance
Having issues watching this video? Click here. I just got my laptop out and searched all the Bright Line Eating Vlogs that I’ve shot, and I was shocked to discover that there is ...
9 Dec 202010min
Pick Your Sad
Having issues watching this video? Click here. A short while ago, I was talking to a Bright Liner and she shared a really powerful awareness that she’d recently had. I made a not...
2 Dec 20204min
