One Tool That’s Been Super Helpful For Me Lately…
Having issues watching this video? Click here. Recently, I’ve been weighing and measuring my food without exception. Watch this week’s vlog to learn why it’s such an important tool...
14 Dec 201617min
Commitment is an Exclusionary Process
Having issues watching this video? Click here. A couple of months ago, I recorded an emotional vlog about the state of my marriage. Watch this week’s vlog for an update on what’s h...
7 Dec 201626min
How to Be Health-Conscious Without Getting Overwhelmed
Having issues watching this video? Click here. Given the confusing landscape of the vast and varied dietary information available to us these days, how can we feasibly maintain a h...
30 Nov 20167min
The Science of Gratitude
Having issues watching this video? Click here. The holidays are upon us and it feels like the perfect time to talk about gratitude. Watch this week’s vlog to hear my thoughts about...
23 Nov 20168min
How to Have A Bright Line Thanksgiving
Having issues watching this video? Click here. With Thanksgiving rapidly approaching, many people are wondering how they can possibly stick to their Bright Lines through the festiv...
16 Nov 201617min
The Morning After A Binge
Having issues watching this video? Click here. Last night was a pretty intense night. Watch this week’s vlog to hear all about it. The post The Morning After A Binge appeared first...
10 Nov 201630min
International Stress Awareness Day
Having issues watching this video? Click here. Today is International Stress Awareness Day and in this week’s vlog, I talk about the role stress can play in our lives and BLE journ...
2 Nov 201618min
Are Microwaves Safe?
Having issues watching this video? Click here. In this week’s vlog, I answer an impassioned viewer question about the safety of microwaves. The post Are Microwaves Safe? appeared f...
26 Okt 20169min
