25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what to do when your strength gains begin to plateau (and what this means for your progress.) She th...
19 Mars 202424min
24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Amy Osborne to discuss why the pelvic floor is so important for overall health + how to str...
12 Mars 202457min
23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about how proper recovery, taking creatine, and incorporating deload weeks is crucial for consistent s...
5 Mars 202428min
22: Navigating Nomadic Living and a Cancer Diagnosis with Sam Ciaccia
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Sam Ciaccia about bridging the gap between medical and fitness professionals for full body heal...
27 Feb 202454min
21: How to Improve Your Mobility + Why It Matters
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down why mobility matters for overall strength + health and how to incorporate it into your daily rout...
20 Feb 202422min
20: Let’s Talk About Sex: Communication, Stimulation, and Lubrication with Vanessa Marin
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Vanessa Marin to talk about sex, pleasure, and how to communicate your needs. Vanessa Marin is...
13 Feb 202458min
19: Are You Lifting Heavy Enough? 3 Ways to Track Progress + Prevent DOMS
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to determine wha...
6 Feb 202430min
18: Becoming Superhuman Through Mobility, Calisthenics, and Strength Training with Taylor Learmont
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara connects with the agility queen, Taylor Learmont. As a mobility, strength, and calisthenics athlete, a certi...
30 Jan 202457min
