Episode 27 - Daily Journaling Practice
15 minute journaling exercise to help you think more clearly, write better and elocute yourself with greater clarity. Including practices of gratitude, affirmations, task setting and free writing.
17 Nov 202019min
Episode 26 - Cultivating Silence - Guided Meditation
Guided meditation to help direct ourselves toward achieving stillness and internal silence.
10 Nov 202016min
Episode 25 - Life as a British Army Reservist
My experience as an Infantry Reservist in 3rd Battalion, Royal Anglian Regiment.
27 Okt 202053min
Episode 24 - Maya, and the Truth of Non-Duality
The illusion of Maya, and the Truth of Non-Duality, absolutely vital, key components to Taoist and Buddhist philosophy.
29 Sep 202012min
Episode 23 - Seven Best Buddhist Temples in Japan
A detailed review of my seven favourite Buddhist Temples in Japan.
22 Sep 202021min
Episode 22 - Three Characteristics of Vipassana - Guided Meditation
Guided Meditation explaining the core tenets of Vipassana, three key characteristics of both our present experience, and all reality.
1 Sep 202024min
Episode 21 - Book Recommendations
A reading list of some of my favourite and most highly recommended books and novels, both non-fiction and fiction.
25 Aug 202031min
Episode 20 - The Wisdom in Bouncing Doors
Some of the most valuable lessons I learnt through my experience working as a doorman in the UK.
18 Aug 202039min
