The 6-Step Method to Rewrite Your Thoughts
That voice in your head saying “I’m not ready” or “I’m not good enough” isn’t truth—it’s programming. In this episode, Katja walks you through her 6-step “Uninstall Method” to help you catch your nega...
31 Okt 202519min
Postpartum, Body Image & Confidence: An Honest Conversation
Today, rather than a solo recording or hearing me interview someone, I am actually getting interviewed. I was interviewed by my client Kayla Bowen on her new podcast "Where the Woo Meets the Work". K...
24 Okt 202550min
Balancing Babies & Businesses: My Honest Take on Doing Both
In this week's episode, I get real about navigating business, identity, and postpartum life — without losing myself. Rather than a solo episode or hearing me interview someone, I am actually getting i...
17 Okt 20251h 5min
The Confidence Framework: 5 Reframes I Shared On Stage
In this episode of Building HER, Katja shares her story of judgment, failure, identity, permission, unknown and how she reworked them. She takes listeners behind the scenes of how she went from lost a...
10 Okt 202538min
How I Overcame My Fear of Speaking—and You Can Too
In this episode, I’m sharing my journey from “please don’t pick me” to confidently taking the stage — and the tools that helped me get there. Whether you’re preparing for your first live speaking even...
3 Okt 202532min
From Stuck to Expanded: The Power of Breathwork
In this episode, I’m diving into the power of somatic breathwork and how it’s shaped my growth in ways strategy and mindset alone never could. From life-changing breathwork sessions to visualizing my ...
26 Sep 202536min
Overcoming Self-Doubt: Stop Waiting to Feel Ready
In today's episode, I cover the following: Why self-doubt lives in your subconscious (and how it sneaks into your daily life)The sneaky disguises of self-doubt — hint! “I’m not ready yet”The real mean...
19 Sep 202534min
Overthinking? Here's How to Shut It Down
In today's episode, I discuss the following: What a thought isHow to regain control!3 Analogies think of thoughts differently An exercise to help you stop overthinkingand so much more! SUPPORT THE SHO...
12 Sep 202530min
