We're Back Baby! Bloodline Brawl VII, Training, Baby Coming + Gender Reveal, Engagement News, & More!
Music by: Tems Ft. Kendrick Lamar (Remix)- "No Woman No Cry" (Black Panther Wakanda Forever Soundtrack)
19 Nov 202232min
Kegs & Kilos Talk, Favorite Benchmark WODs, Mentors on our Journey & More!
Music by: Sugar Ray - "When It's Over"
24 Sep 202235min
CrossFit Q&A Session with Zach & Jake!
Music by: OneRepublic - "I Ain’t Worried" (From “Top Gun: Maverick”)
17 Sep 202241min
Mental Health Awareness + Discussing: "Is CrossFit Worth the Money"
Music by: J. Cole - "m y . l i f e" feat. 21 Savage, Morray
10 Sep 202237min
Fantasy “Kegs & Kilos” Programming & BLCF Week of Training
Music by: Bugus "Soft Life" (Ft. Russ)
27 Aug 202239min
Discussing: "Why aren’t you improving in CrossFit?", SWFL Upcoming CrossFit Comps & Grid League ... & More!
Music by: Post Malone - "Wasting Angels" w. The Kid LAROI
21 Aug 202253min
CrossFit Games Recap: Some Fun Talking Favorite Athletes & Moments From Last Weekend
Music By: Chance The Rapper ft. Saba - "Angels"
13 Aug 202239min
Zach goes OFF! …in a good way, CrossFit talk & training thoughts
Music by: Chance The Rapper - "All Day Long" (Ft. John Legend)
30 Juli 202241min
