Bulletproof For BJJ Podcast

Do you forget BJJ techniques easily? Are you suffering Jiu-Jitsu Amnesia? If you want to improve your memory for BJJ you need a process to help you to remember what your coach showed you. JT & Joey ha...

5 Feb 202416min

How strong are your shoulders? Do you have trouble pressing over head? BJJ folks typically struggle with this movement for a variety of reasons: Hunched posture, tight chest muscles and tight lats. Th...

3 Feb 202426min

What are your favourite Podcasts? Both Joey & JT love a good podcast and are obsessed with the medium that has revolutionised learning and entertainment in the modern era of media. Whether they are le...

1 Feb 202432min

Do you have a home gym set up? Are you a Garage Gym Gorilla? A living room Warrior? For many of our BJJ brethren the only way they can fit lifting into their busy schedule is by throwing around the ir...

28 Jan 202423min

Do you want to be the best in the world at BJJ? Killing your local comps but not sure how to take it to the next level? JT & Joey respond to a Bulletproof For BJJ Podcast listener (Big Harris) who wan...

24 Jan 202429min

Do You Squat ? If you do what is the best version for BJJ? If you don't have squats in your workout diet you are missing out! Whether you like to pass guard and play on top or Pull guard and invert ha...

24 Jan 202425min

When was the last time you fell Victim to a Guillotine Choke? A friend of the podcast with a strange accent calls out JT for the truth. Recovering from a knee surgery how do you make it back it back t...

21 Jan 202412min

Have you heard someone at your gym say "OSS"? It gets thrown around almost like a Jiu-Jitsu meme. But OSS has a deep history outside of BJJ. It is a word of many meanings in Judo, Karate and Samurai w...

21 Jan 202422min