#31 Livia Giles
World Champion, Physiotherapist and New Mother! Livia Giles is a woman of many talents and today JT goes in depth on what it has taken for Liv to achieve everything she has: The Origin story of a comp...
17 Okt 202135min
#30 Jess Fraser
The Woman, the myth, the legend! Jess Fraser is a pioneer in the Australian Jiu-jitsu scene. If you do not know this name, settle in for a amazing tale of perseverance, toughness and competitive fire....
9 Okt 202136min
#29 How To Make The Most of Your Workouts
Are you working hard but not getting the gains you want? Feel like you have hit a plateau? JT & Joey break down exactly why having a good plan of attack will set you on track to improvement and steer...
2 Okt 202136min
#28 The Covid Catch Up
What are the Bulletproof Boys doing in Lock Down? How are they getting it done? Today's show goes behind the scenes on what both JT & Joey are doing to process, stay active and keep the Bulletproof mo...
25 Sep 202140min
#27 Stronger Grips For BJJ
Always get your grips broken? Forearms always gassing out? Sounds like you need stronger Grips! Often when people first start training Jiu-jitsu the first thing they feel fail is their ability to hold...
19 Sep 202140min
#26 How To Fix Your Sore Fingers & Tight Wrists
"I can't straighten my fingers. My wrists are too sore for push ups. I have to use finger tape..." Does this sound like something you might say? At some stage in your BJJ journey you will suffer a sm...
11 Sep 202137min
#25 Worst Injury Stories
Broke a leg? Ruptured an ACL? The Bulletproof boys have had more injuries than you have had bowls of Açai. If you have had a serious injury then you know the drama it can bring to your life but it can...
3 Sep 202134min
#24 Can you Touch Your Toes?
Sounds easy enough right? But can you touch your toes? There are many of our BJJ people who are attempting all types of guard positions & inversions, but cannot touch their toes! Today we unpack exact...
28 Aug 202134min
