#38 The White Belts Guide To Better Flexibility
Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu. JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big...
5 Dec 202139min
#37 Get Strong With Zero Equipment
Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu. JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big...
27 Nov 202138min
#36 Cross Training For BJJ: CrossFit, Powerlifting & Yoga
Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu. JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big...
20 Nov 202141min
#35 Maximising Your Gains With Home Workouts
This episode is brought to you by the new book JIUGO: The Power of Jiu-jitsu! JiuGo is a bullied kid who's life changes forever when he discovers Jiu-jitsu. Follow his journey as he makes super natura...
14 Nov 202136min
#34 Best Competition Performances
Are you a BJJ competitor? Ever wanted to compete but nerves held you back? JT & Joey break out their best ever BJJ competition stories. They are very different experiences both with crazy highs and se...
5 Nov 202137min
#33 Recovery Myths & Fake Fixes
Stop wasting your Money with Fake Fixes! JT & Joey are putting Recovery Myths on Blast!! You are probably doing at least of 1 of the following things and it isn't helping you, here come the truth bom...
30 Okt 202130min
#32 Fix your Hips for Jits
Do you have tight hips? Does playing guard hurt your lower back? Great Hip movement is the holy grail of BJJ and on today's show JT & Joey unlock the answers you need to fix your hips and ultimately y...
23 Okt 202134min
#31 Livia Giles
World Champion, Physiotherapist and New Mother! Livia Giles is a woman of many talents and today JT goes in depth on what it has taken for Liv to achieve everything she has: The Origin story of a comp...
17 Okt 202135min
