Bulletproof For BJJ Podcast

Do you do BJJ and like to run? Has Covid got you running laps while you can't roll? As easy and simple as running seems there is always more to it than that. The Bulletproof boys breakdown the effect...

14 Aug 202134min

Have you ever met your BJJ Hero? There is a good chance JT & Joey have and also have a ridiculous story about them. It's story time and the boys share a few of their best tales of brushes with Jiu-jit...

7 Aug 202137min

These are the missing pieces of the puzzle, the small things that make a big difference to help your body heal. JT & Joey reveal and explain their own personal tips that help them get right and how th...

31 Juli 202134min

Sore, stiff shoulders? Sitting at your desk for hours on end? JT & Joey breakdown what is hurting your posture and how to fix it long term, so you are pain free and strong. You may not realise that yo...

23 Juli 202132min

Want to get stronger for BJJ? Sick of not knowing what moves to do? JT & Joey give you The 5 Best Strength Moves for BJJ. In order to make such a list even great moves had to be cut! Some moves that ...

17 Juli 202135min

Sore lower back? Are you in pain just sitting down? Many BJJ practitioners suffer from chronic lower back pain but have no idea why. JT & Joey unpack some of the contributing factors which cause back...

10 Juli 202133min

On today's episode Joey speaks on his most recent Competition experience. He reveals his diet and dealing with weight loss for comp, his specific BJJ competition prep and what it was like on the day ...

4 Juli 202139min

In this episode JT & Joey discuss all things you can do after training to help you bounce back. The problem for many of our BJJ brethren is that they are neglecting all the important actions you need ...

27 Juni 202136min