Bye Bye Panic

Intrusive thoughts can be overwhelming, making your mind jump to worst-case scenarios and convincing you of dangers that aren’t real. They can even make harmless physical sensations feel catastrophic....

10 Jan 202513min

You know that feeling? Where your mind is a non-stop hamster wheel, racing through every possible scenario, analyzing every detail, and generally freaking you out? Yeah, that's overthinking. And if yo...

9 Jan 202510min

Waking up with a racing heart, spinning thoughts, or a heavy feeling in your stomach is more common than you might think.Morning anxiety often starts with something natural—the cortisol awakening resp...

6 Jan 20259min

Anxiety can feel so overwhelming and affect all aspects of life that many people describe it as a curse.It’s like your brain and body are always on high alert, constantly scanning for danger that isn’...

4 Jan 20257min

This is the first AI-generated episode based on my YouTube video!Yes, I'm still your host, Shaan Kassam, and I'm the one moderating these episodes. I've just started using an AI tool because it helps ...

2 Jan 202520min

Your brain’s main goal is to keep you safe, but sometimes it becomes overprotective, treating minor discomforts as major threats. This overreaction leads to heightened anxiety, physical symptoms, and ...

1 Jan 202510min

Every time you agree to something you don’t want to do, you’re sending yourself a subtle message: my needs don’t matter.Maybe that exact moment or the thing you agreed to isn’t so important, but that ...

27 Dec 202410min

Anxiety recovery is never a smooth, linear path. Mine was no exception. If you’ve ever thought I had everything figured out from the start, let me tell you – it was far from that. My journey was messy...

25 Dec 202413min