Everything I Got Wrong About Healing From Anxiety
➡️ Ready to recover? Apply to joinIf you’ve been trying to heal from anxiety, you’ve probably watched creators like myself and other tell you to accept it and let it be there.And while that’s not wron...
12 Mars 18min
After 7 Years of Anxiety Recovery Work, I Finally Understand Why People Stay Stuck
➡️ Ready to recover? Apply to joinAfter 7 years of helping thousands of people on their recovery journey from anxiety, panic and chronic symptoms.I finally understand the one thing that keeps people s...
9 Mars 22min
Recovery Is Not Restoration For Comfort
➡️ Ready to recover? Apply to joinMost people start their anxiety recovery believing the goal is to get rid of the symptoms. Or at least get some kind of relief.So when panic attacks, intrusive though...
24 Feb 23min
Why Anxious People Can't Set Boundaries - And How To Fix It
➡️ Ready to recover? Apply to join Does setting boundaries make your chest tighten? Even just thinking about saying “no”? Well, you’re not alone.For a lot of anxious people, turning someone down feels...
13 Feb 10min
7 Simple Shifts That Will ACTUALLY Heal Your Nervous System
➡️ Ready to recover? Apply to join If you’ve been trying to heal your anxiety by fixing, analyzing, or controlling every sensation, it can start to feel like your nervous system is working against you...
10 Feb 14min
What 15 Years of Anxiety Taught Me - That Therapy Didn't
➡️ Ready to recover? Apply to join For the last 15 years, I’ve been recovering from my own anxiety and helping over 1,000 people around the world heal theirs, including doctors and therapists.Before I...
6 Feb 19min
Why You Can't 'Just Relax' (And That's Actually Normal)
➡️ Ready to recover? Apply to join “Just relax.” People say it like it’s the easiest thing in the world. And it sounds easy. Just relax. Really, how hard can it be? But more often than not, you’ve tri...
30 Jan 9min
How to FINALLY Fix Your Nervous System - And Bring Your Life Back
➡️ Ready to recover? Apply to join If you’re trying to fix your nervous system, it probably feels like something went wrong inside your body. Like it changed, broke, or stopped working the way it used...
8 Jan 11min
