Breaking Free From 3 Years of Health Anxiety in 13 Minutes (Coaching Session With Shaan)
➡️ Ready to recover? Apply to join If you’ve been working on your anxiety for a long time but still feel stuck, this session will help.In just 13 minutes, Shaan coaches someone who’s been on the heali...
24 Sep 202513min
Bye Bye Panic: Teach Your Nervous System Safety
➡️ Ready to recover? Apply to join I get asked this question a lot: What is Bye Bye Panic all about?This episode is the answer.You’ll hear what sets the Bye Bye Panic program apart:why we focus on ner...
22 Sep 20256min
Why You Keep Spiraling Even When You “Know Better”
Have you ever felt yourself spiraling and couldn’t stop it?One anxious thought turns into five. Your body tenses. Your brain starts scanning for what’s wrong, even if nothing obvious is happening. And...
18 Sep 202511min
What Shame During Anxiety Really Means (And How To Escape It)
Many people living with anxiety aren’t just battling fear. They’re also carrying shame. Not the kind that’s loud or dramatic. It shows up in small moments: needing reassurance, avoiding plans, leaning...
11 Sep 202513min
The 2-Minute Test That Proves You're Creating Your Own Anxiety
➡️ Ready to recover? Apply to join Most people think anxiety is caused by the symptoms themselves – the racing heart, the brain fog, the tight chest... That actually feels obvious: if the symptoms sto...
10 Sep 20259min
The Symptom That “Won’t Go Away”
➡️ Ready to recover? Apply to joinAlmost everyone on the recovery journey has that one symptom. The stubborn one. The one that convinces you: “OK, sure, maybe the other symptoms are anxiety… but not t...
5 Sep 20258min
Why You Keep Falling Back Into the Anxiety Loop
At first, it’s just a symptom. A tight chest. A dizzy spell. A strange wave of nausea out of nowhere.So you adjust. You breathe deeper… Leave the room.. Tell yourself it’s nothing, just a blip.And may...
4 Sep 202516min
Intrusive Thoughts Masterclass: Overcome Overthinking, Rumination, and Fear
➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here ➡️ Anxiety Recovery Masterclass: 9 Stages of Anxiety Recovery and Thriving Disclai...
3 Sep 202537min
