Understanding Flashbacks and How to Cope
In this episode, we dive deep into the heart of CPTSD flashbacks—what they are, why they feel so real, and most importantly, how to interrupt them. You'll learn practical grounding techniques and the ...
10 Jan 202518min
Nature Therapy: Grounding Techniques in the Great
In this episode, we explore how the natural world can become a powerful ally in managing CPTSD symptoms. Discover simple, science-backed grounding techniques that use the great outdoors to pull you ou...
6 Jan 202542min
Understanding CPTSD: A Guide for the People Who Love Us
In this episode, we break down what Complex PTSD (CPTSD) actually looks like in daily life—and how partners, family, and friends can offer meaningful support without burning out. If you love someone w...
3 Jan 202550min
How to Stay Grounded During Flashbacks and Dissociation with CPTSD
In this episode, we dive deep into the terrifying experience of flashbacks and dissociation—and more importantly, how to pull yourself back into the present moment when your brain is screaming that th...
3 Jan 202544min
How Mindful Eating Supports Healing and Calm When You Have CPTSD
In this episode, we explore how mindful eating can become a powerful tool for healing complex trauma and calming a dysregulated nervous system. Learn to transform your relationship with food from a so...
29 Dec 20241h 50min
How to Set Gentle Healing Goals for CPTSD Recovery This Year
In this episode, we explore how to set meaningful healing goals for the new year that go beyond typical resolutions. If you're navigating CPTSD, this guide will help you create a trauma-informed roadm...
28 Dec 202413min
Reframing Negative Thoughts: A Cognitive Therapy Guide
In this episode, we explore the transformative skill of reframing negative thoughts, a cornerstone of cognitive therapy tailored specifically for complex trauma survivors. You will learn how your inne...
2 Dec 202459min
How to Set Holiday Boundaries That Protect Your Peace with CPTSD
In this episode, we tackle the minefield of holiday family gatherings for those with CPTSD. Discover how to set firm, loving boundaries to protect your peace, manage triggers, and actually enjoy the s...
1 Dec 202414min
