
Is Clark Kent Scared of Bullets?
What if the Superman story is closer to reality than we think? Join Michael for this exploration of how all fear is really just a case of mistaken identity.
29 Apr 20245min

Maybe You're Just Bored
This week, Michael shares a somewhat controversial insight into the driving force behind emotional drama and excessive busy-ness in our lives. (Spoiler alert - it might be something to do with boredom...
22 Apr 20246min

My New Favorite Word
Do you know what you actually want out of life? In today's episode, Michael shares his new favorite word and how it can help you get in touch with your natural thoughts, feelings, and desires.
15 Apr 20246min

A User's Guide to Mental Health, part five - You are the Expert on You
In the fifth and final part of this series, you'll discover why you're the only one who can ultimately discover what works for you to experience and enjoy your own innate mental health and well-being.
8 Apr 20247min

A User's Guide to Mental Health, part four - Permission to Feel what you're Feeling
In part four of this five part series, you'll discover why it's OK to feel bad when you feel bad and it's equally OK to feel happy no matter what's going on in your life or in the world.
1 Apr 20248min

A User's Guide to Mental Health, part three - What Feelings Are (and aren't)
In part three of this five part series, join Michael for an exploration of what feelings are (and aren't) and why there's no such thing as a solution to a feeling.
25 Mars 20247min

A User's Guide to Mental Health, part two - A Whole New Way of Thinking about Thoughts
In part two of this five part series, Michael shares one of his favorite metaphors for what a healthy relationship with our thoughts and thinking might look like.
18 Mars 20246min

A User's Guide to Mental Health, part one - What if There's Nothing Wrong With You?
In part one of this five part series, Michael shares a bit of his own experience with anxiety and depression and how a simple understanding of where our mental struggles come from can help you to find...
11 Mars 20248min



















