
How To Be More Of Who You Already Are: Part 2
Part-two of a two-part episode. A deeper look into how we can get to our true identity.
3 Aug 20207min

How To Be More Of Who You Already Are: Part 1
Part-one of a two-part episode. A look at the the "horse crap" metaphor - how we spend so much time covering the wonder of who we really are with conditioning and stories, and how to dig up that true ...
27 Juli 20207min

Glimpses of Our True Nature
A few stories from my life that point to our true nature.
19 Juli 20209min

Foolproof Feedback
A guide to the best feedback mechanism we have for discerning our current state of well-being.
13 Juli 20208min

Selfless Selfishness
A look at the Syd Banks quote: "The most selfless thing you can do, is to be selfish about prioritizing your own peace of mind", and what implications that has in our everyday lives.
7 Juli 20208min

The Bit in the Middle
Why we find "the bit in the middle" (the part that's not now, and not the long term) so worrisome, and an invitation to rest in today instead.
29 Juni 202010min

The Magic Bullet and the Magic Formula
What I've found to be the ultimate answer to all of our questions, and the ultimate formula for getting there.
22 Juni 20209min

Some Metaphors for Moods
Some metaphors for our different states of mind to help us better understand them.
15 Juni 20209min




















