
Six Words That Changed My Life
This week's podcast is the story of one of my biggest wake up calls since I began in this conversation. It was the first time that I really saw just how made up my personal reality is, and by proxy ho...
9 Juni 20197min

More Full Stops, Less Commas
How much more peace and quiet would show up in your world if you didn't feel the need to explain, justify, or defend your experience?
2 Juni 20196min

Obviousness
Then in this week's podcast I take on the same idea but this time emphasizing the common sense nature, or "obviousness" of our behavior given the frameworks we are operating inside of.
26 Maj 20197min

What is Mental Health?, part two
In this week's podcast I share and expand upon the simple realization that ended my battle with depression and anxiety - the fact that we are all sitting in the middle of mental health, we just don't ...
19 Maj 20199min

What is Mental Health?, part one
In this week's podcast, I share some thoughts on the psychological immune system and what I consider to be the two key indicators of true mental health.
13 Maj 20197min

The Simplest Definition of Success
In this week's podcast I share what I've been seeing about the relationship between happiness and success and how differently we play the game when we begin with a more helpful end in mind.
6 Maj 20198min

The Financial Thermostat
This week's podcast is an exploration of the most significant thing I discovered about money in researching the mindset of "happy millionaires and billionaires".
29 Apr 20198min

The Cycle of Effortless Change
In this week's podcast, I talk about why behavioral prescriptions like "stop smoking" or "meditate more" rarely move the needle on our behavior, and how easily change can happen when we understand how...
22 Apr 201911min




















